Archives for Healthy

Eco-Friendly Outdoor Activities

Months spent indoors avoiding the harsh weather outside makes winter a difficult season for people who love the great outdoors. While skiing, snowboarding and other winter sports make it possible to get some fresh air even when that air is frigid, many people find it difficult to consistently get outside when temperatures drop. That difficulty no doubt contributes to the popularity of spring, a season widely seen as a time of rebirth and rejuvenation. Time

Categories: Fitness, Healthy, and Lifestyle.

Flu-Fighting Tips to Keep You Healthy

Sniffles, sore throat, fever, and aches and pains may accompany a number of illnesses, but during the wintertime such symptoms are typically indicative of influenza. Throughout much of North America, flu season peaks between December and February. But flu season can occur anywhere from October to March, advises the U.S. Centers for Disease Control and Prevention. The flu is contagious and can sideline people for extended periods of time. The CDC says that each year

Categories: Advice, Healthy, Seasonal, and Winter.

4 Steps to a Healthier You this New Year

Want to make resolutions you’ll keep this new year? Think simple, sustainable changes. Follow these four steps for a healthier you, inside and out. Stick to Your Workout After the holidays, the gym is filled with people who have resolved to incorporate exercise routines into their lives. Come February, the novelty of the new year wears off, life gets in the way and, according to “U.S. News & World Report,” 80 percent of resolutions fail

Categories: Advice and Healthy.

How to Find Time for Fitness

Many adults admit to having little or no time to exercise, and statistics support the notion that men and women simply aren’t exercising enough. According to the National Center for Health Statistics, only 21 percent of adults ages 18 and older met the physical activity guidelines for aerobic and muscle-strengthening activity (Note: The World Health Organization recommends that healthy adults between the ages of 18 and 64 should do at least 150 minutes of moderate-intensity

Categories: Advice, Fitness, Healthy, and Lifestyle.

Foods that Cats and Dogs Should Never Eat

Nutritious diets are essential to long-term pet health. Many well-intentioned pet owners feed their pets foods they believe are nutritious, only to learn that certain foods, even those deemed healthy for humans, can be quite dangerous to dogs and cats. Cats and dogs metabolize foods and other substances differently from humans. WebMD reports that each year, there are more than 100,000 cases of pet poisoning in the United States. Many of these instances were caused

Categories: Advice, Animals, Healthy, and Pets.

Strategies to Avoid Holiday Weight Gain

Staying fit during the holiday season can be quite challenging, even for the most ardent fitness enthusiasts and disciplined calorie-counters. Between Thanksgiving and New Year’s Day, many people are offered a wide assortment of foods, beverages and other indulgences — typically in mass quantities. According to researchers at Stanford University, although the average person only gains around one pound during the holiday season, quite frequently that pound sticks around, and those extra pounds add up

Categories: Advice, Christmas, Cooking, Healthy, Holidays, and Lifestyle.

Immune Boosting Tips for a Healthy Holiday Season

The hectic holidays and chill in the air can take a toll on the immune system making one more susceptible to cold weather challenges. Stay healthy and vital all season by taking the following steps. Be Balanced From eggnog and cookies to champagne toasts, you may be more likely to over indulge during the holiday season than at other times of the year. Be mindful of what you are eating and drinking at parties, and

Categories: Advice, Healthy, Holidays, Lifestyle, Seasonal, and Winter.

Help Senior Drivers Maintain Their Independence

As men and women age, various factors may affect their ability to drive. In addition to issues with memory, seniors may have failing eyesight and physical limitations, and their reaction time may slow down. In such instances, seniors’ ability to safely operate a motor vehicle may be questioned. Age alone is not a reliable measure of driving ability, but many ofthe issues that affect one’s ability to safely drive a vehicle tend to appear as

Categories: Advice, Healthy, and Safety.

Foods That May Help Fight Cancer

People concerned about their cancer risk may find that switching their diets can do a world of good. Certain foods may reduce cancer risk, according to various cancer experts, including the MD Anderson Cancer Center. In addition, some foods might increase a person’s risk of developing cancer. Knowing what to put on the table come breakfast, lunch and dinner can go a long way toward reducing one’s cancer risk. Some foods show cancer-fighting properties, although

Categories: Advice, Cooking, Food, Gardening, and Healthy.

What Causes Sensitive Skin?

“Sensitive skin” can describe a host of symptoms that affect the skin on people’s’ faces and bodies. Some may develop sensitive skin after using skin care products that contribute to irritation or make their skin feel uncomfortable, even if there is no outward appearance of change. According to Francesca Fusco, MD, an assistant clinical professor of dermatology at Mount Sinai School of Medicine, more than 50 percent of women categorize themselves as having sensitive skin.

Categories: Healthy and Lifestyle.