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Eco-Friendly Outdoor Activities

Months spent indoors avoiding the harsh weather outside makes winter a difficult season for people who love the great outdoors. While skiing, snowboarding and other winter sports make it possible to get some fresh air even when that air is frigid, many people find it difficult to consistently get outside when temperatures drop. That difficulty no doubt contributes to the popularity of spring, a season widely seen as a time of rebirth and rejuvenation. Time

Categories: Fitness, Healthy, and Lifestyle.

4 Steps to a Healthier You this New Year

Want to make resolutions you’ll keep this new year? Think simple, sustainable changes. Follow these four steps for a healthier you, inside and out. Stick to Your Workout After the holidays, the gym is filled with people who have resolved to incorporate exercise routines into their lives. Come February, the novelty of the new year wears off, life gets in the way and, according to “U.S. News & World Report,” 80 percent of resolutions fail

Categories: Advice and Healthy.