Category: Summer

How to be Safe in the Sun

A relaxing day outdoors soaking up some of the sun’s rays is how many people prefer to spend their free time when the weather allows. While the very vision of a warm summer afternoon spent outdoors can invoke positive feelings, it’s important that people take protective measures before going outside and continue to do so while they’re out there. According to the American Cancer Society, most skin cancers are the result of exposure to ultraviolet rays in sunlight. UV rays are a type of radiation that do not have enough energy to penetrate deeply into the body. As a result, they primarily affect the skin. Overexposure to these rays can lead to skin cancer.

Protection from UV Rays

The ACS notes that there are no safe UV rays, so it’s imperative that people take UV protection seriously. The following are some of the many ways to protect yourself while still enjoying sunny days outdoors.

• Go out at the right times of day. The ACS notes that UV rays are at their strongest in the middle of the day between the hours of 10 a.m. and 4 p.m., so staying inside during these hours can protect your skin. This is especially important in the spring and summer, as the ACS says UV rays are stronger during these seasons than other times of year.

• Employ the shadow test when going outside. It may not seem especially scientific, but the shadow test is a simple way for anyone to gauge how strong UV rays from the sun are at any given moment. According to the ACS, if your shadow is shorter than you, that means the sun’s rays are at their strongest. This simple test can help people immediately determine how strong the sun’s rays are, compelling them to be extra cautious if necessary.

• Apply sunscreen early and reapply often. The ACS recommends using sunscreens with broad spectrum protection that protect the skin from both UVA and UVB rays, and applying them before leaving the house and reapplying often while outdoors. When choosing a sunscreen, choose one with a minimum sun protection factor, or SPF, of 30. Understanding SPF can help people recognize the importance of reapplication. When an SPF 30 product is applied correctly, a person gets the equivalent of one minute of UVB ray exposure for each 30 minutes he or she spends in the sun. So one hour in the sun wearing SPF 30 sunscreen is the same as spending two minutes totally unprotected. Reapplying SPF 30 sunscreen often can ensure you are protected at all times.

• Wear a hat. Hats with a brim that is at least two to three inches all around protects vulnerable areas such as the eyes, forehead, nose, ears, and scalp. Choose a hat with a dark, non-reflective underside, as such a hat can lower the amount of UV rays that reach the face from reflective surfaces such as water.

Sun protection is important year-round, and especially so during spring and summer.

Improve Comfort When Dining Outdoors

Warm weather entices people to enjoy long hours outside basking in the sun or relaxing on balmy evenings. Many of the activities people once reserved for indoors when temperatures were chilly, including dining, are moved outside as the weather warms. Even though outdoor dining can be quite enjoyable, certain factors need to be considered to ensure that each experience is as pleasurable as possible. This means focusing on comfort whenever meals are taken out-of-doors.

Address Insects

Insects are equal opportunity invaders. Once they smell sweet or savory food items, they quickly descend for an easy bite. This means extra steps are necessary to dissuade insects from coming by. Invest in citronella candles, which can be placed around the patio to repel flying bugs. Clean up crumbs and spills promptly. Bees and wasps can be lured away with sweet traps placed around the perimeter of the property.

Offer Shade

Too much sun can make outdoor meals less enjoyable. A patio umbrella, pergola or canopy can cut down on glare and make the dining area more comfortable. Check to see that the shade source can be adjusted to guard against the sun as it moves across the sky.

Dress Up Seating

Just because furniture is made for outside doesn’t mean it has to be uncomfortable. Many companies now produce very durable and attractive outdoor furniture. Weather-resistant fabrics mean rain or sunlight will not age items too quickly.

Reusable Place Settings

If you frequently dine outdoors, you may want to dine in style. Instead of disposable paper or plastic place settings, invest in colorful, durable, reusable plastic dishes, glasses and flatware, which will not break if dropped and can hold up to a dishwasher when it is time to clean up.

Create the Right Ambiance

Invest in outdoor lighting, candles and hidden speakers to pipe in music and create ambiance. Install privacy screens and foliage to establish a nice nook for outdoor dining.

Outdoor dining areas can be improved with some easy modifications to existing spaces.

Kid-Friendly Staycation Ideas

Adults may see staycations as great opportunities to catch up on summer reading and finish projects around the house. Children, however, may not always approach time off at home with that same enthusiasm.

Parents confronted with the challenge of keeping kids happy and engaged during staycations can try these kid-friendly ideas to ensure everyone enjoys their time off, even if the bulk of it is spent at home.

• Find a place to swim. Whether it’s a nearby lake or a day at the ocean, a weekday afternoon spent swimming is a great way to remind the family that a staycation is still a vacation. If swimming in a lake or in the ocean is not possible and you don’t have the luxury of a backyard pool, purchase an inflatable pool (or two) that the whole family can enjoy.

• Embrace your inner artists. Parents can visit a local arts and crafts store and spend a day painting or making projects with their children. Choose a theme, like making jewelry or painting a family portrait, and then exchange your masterpieces or create a family art exhibit when the session is over.

• Go fishing. Fishing can be a fun activity for the whole family and a great way to get out of the house without breaking the bank. Create a competition to see who can catch the most and/or the biggest fish. If you catch fish that you’re allowed to take home, involve the whole family in making a delicious fish dinner that night.

Staycations can be fun for the whole family, especially when parents take time to organize a host of kid-friendly activities.

Sunglasses Buyers’ Guide

Blue skies and ample sunshine help makes summer special. Come summer, many people spend more time enjoying recreational pursuits and everything seems a bit more laid back. Even though people may take a more relaxed attitude in summer, the National Eye Institute says people should wear sunglasses that block UV radiation whenever they head outdoors in daylight hours. This is essential for men, women and children. Sunglasses are necessary during the times of day when the sun’s rays are at their strongest, but wearing them anytime the sun is out can protect one’s vision.

Sunglasses present a great defense against UV rays that can cause short- and long-term eye damage, states the American Academy of Ophthalmology. Diseases such as cataracts, cancer and growths on the eye all can result from prolonged exposure to UV rays, which can damage the eye’s surface tissues as well as the cornea and lens. Prolonged exposure to UV rays also may affect retinal cells. When purchasing sunglasses to protect the eyes, consumers should consider these important factors.

• Ultimate protection: The American Optometric Association says that sunglasses should offer 100 percent protection against both UVA and UVB rays. Some glasses will simply list a numerical indicator. In such instances, sunglasses that offer protection against UV 400, which will encompass the wavelengths for both UVA and UVB rays, are best.

• Buy from a reputable retailer. Not all sunglasses live up to their claims. Sunglasses sold at doctors’ offices, department stores and sunglass speciality shops often meet the standards for protection, advises The Vision Council, a trade organization for the optical industry.

• Choose tint for activity. Tint will not affect UV protection, but it can make certain activities more enjoyable. Darker lenses may help at the beach, where there is more reflective light. Orange or yellow lenses increase contrast while driving or fishing. On cloudy days, amber or rose lenses can help improve contrast. Customers should choose a tint that makes them feel comfortable.

• Polarized lenses help fight glare. Polarized lenses and those with anti-reflective coatings can alleviate glare. Such lenses work by only letting in specific amounts of light at certain angles, which helps to reduce the brightness of that light, says the Discovery Eye Foundation.

• Go big. Bigger frames or wrap-around designs can further block UV light from different angles, particularly the side of the eye. Consumers should consider various factors when shopping for their next pair of sunglasses.

For more eye safety tips for the summer , visit www.aao.org.

5 Delicious Low-Carb Recipes Perfect for a Cookout

Food on the grill, carb-loaded side dishes and high-sugar desserts are at the center of most seasonal cookouts. But this doesn’t mean you need to avoid those countless neighborhood barbecues to ensure you stay on track with your healthy lifestyle.

Courtney McCormick, manager of Clinical Research & Nutrition for South Beach Diet, recommends these five lower-carb recipes that are great to bring along to any cookout.

Shredded Chicken Chili: Just toss some chicken, beans, tomatoes and a combination of chili powder, ground cumin, paprika, salt, black pepper, garlic powder, onion powder and oregano in your slow cooker and let that magic machine do all the work. Six hours later, you’ll have perfectly cooked chicken and plenty of flavorful fixings for fewer calories than a chicken prepared in a sugary or cheesy sauce.

Avocado Tuna Sandwiches: Mix lemon juice, avocado, Dijon mustard, salt and pepper in a small bowl and add canned tuna fish. Scoop onto a slice of whole grain bread with arugula, sliced cucumbers and red onions and you’ve got yourself a delicious sandwich to eat in place of that hamburger.

Skinny Shrimp Fajitas: You won’t miss the tortilla with this recipe! Combine shrimp, onion, bell pepper, olive oil and dry fajita spices such as chili powder, garlic, onion, cumin and paprika in a large bowl. Pour into a veggie basket or place on skewers and let the grill do the work for you.

Pesto Cilantro Dip: Bake walnuts at 275 degrees until golden brown, then chop cilantro, garlic, and walnuts in a food processor for about 25 seconds. With the machine running, pour olive oil in a steady stream. Add sour cream, lemon juice and salt. Pulse a few times to combine and you’re done! Serve with fresh veggies.

“This recipe is quick and simple,” says McCormick. “It contains minimal ingredients and it is packed with healthy fats. Plus, it keeps five days in the refrigerator and freezes for up to a month.”

South Beach Coleslaw: Coleslaw is a BBQ staple and this recipe for a lighter version of it is easy as 1-2-3! Whisk together mayonnaise, mustard, vinegar, celery seed and a sugar substitute. Add cabbage and toss to combine. Season to taste with salt and pepper and refrigerate until ready to serve.

For more details on these recipes and other great tips and tricks to lose weight and live healthier, visit South Beach Diet’s website The Palm at palm.southbeachdiet.com/cookout-low-carb-recipes.

Remember, cookouts don’t need to wreak havoc on your healthy diet. By making some simple swaps and choosing healthier options, you’ll stay on track while still enjoying time outdoors with family and friends.

Favorite Fair Foods

State and county fair season has arrived, and that means there will be rides and games galore. While many people are drawn to fairs by the entertainment, just as many are willing to stand in line for the unique and tasty foods that seem to embody fair and carnival fun. If it can be served on a stick or deep fried, chances are you can find it at a fair. Everything from chocolate-dipped bacon to deep-fried butter may turn up on fair stand menus. The following are some of the more coveted foods revelers can expect to find at their local fairs and carnivals.

Funnel cake: Funnel cake and its close cousin, zeppole, have long been fair favorites. Topped with powdered sugar, funnel cakes can be pulled apart and shared with others.

Corn dogs: Corn dogs are essentially hot dogs on a stick that have been covered in cornmeal and fried. Like funnel cakes, corn dogs have become so synonymous with fairs and carnivals that few people have ever enjoyed them anywhere outside of their local fairgrounds.

French fries: French fries are a favorite at fairs, and carnival-goers can choose from savory shoestrings to hearty steak-cut potato chunks.

Cotton candy: What fair would be complete without a cotton candy vendor? Cotton candy is made by heating up granulated sugar until it is liquified enough to be blown into thin threads. Those threads are collected and wound into a sweet treat that is loved by kids and adults alike.

Pie: Fair-goers are likely to happen upon a pie-eating contest or pie-tasting tent. Many prefer to indulge in a piece of pie while at the fair, preferring such treats to sweeter, heavier desserts.

Corn on the cob: Corn on the cob is proof that carnivals and fairs provide some healthy fare for customers in addition to the many decadent treats on display. Corn on the cob is most popular in corn-producing areas and can be the ideal complement to burgers and other fair foods.

Anything on a stick: Each year fair vendors experiment with culinary oddities that can be served on a stick. One day it may be skewered pork chops and the next a sleeve of cookies. Those who want the full fair experience should consider trying something served on a stick.

Gas vs. Charcoal: Dishing on Popular Grilling Methods

Any time of year has the potential to be grilling season. Grilling is not only a way to prepare meals; for many, it’s also a passion. “Barbecuing is no longer just a pastime, but an integral part of the North American lifestyle,” said Jack Goldman, president and CEO, Hearth, Patio & Barbecue Association. “We expect consumers’ passion for flavorful food and entertaining their family and friends to continue to increase.”

The HPBA’s 2017 industry survey found that 70 percent of adults in the United States own a grill or smoker. Those numbers are even greater in Canada, where 80 percent of adults have a grill to call their own. Flavor, lifestyle and entertainment are the prime reasons people grill.

When it comes time to replace or upgrade a grill, the age-old question remains: Do I choose a charcoal- or gas-fueled grill? That decision can spark heated debate among grillmasters, but for many it may boil down to a number of factors.

Cost

Charcoal grills tend to be the less expensive than gas grills. The food and beverage trend reporter Chowhound indicates that a low-end grill can be purchased for around $25. However, deluxe charcoal kettles and other charcoal alternatives tend to be considerably more expensive. The most popular gas grills may cost anywhere from $130 to $300. Those who prefer more options and high-end offerings can pay between $800 and $1,500.

High heat searing

When cooking expensive, well-marbled steaks or other dishes that benefit from high-heat searing, charcoal grills seem to outperform gas ones, at least according to the experts behind The Sweethome, a product recommendation site owned by The New York Times Company. That isn’t to say gas counterparts can’t come very close. And deploying a cast-iron pan on top of the grates can help concentrate the heat and allow the meat to cook in its own fat.

Convenience

There is no doubt that gas grills are a marvel in regard to convenience, especially when they are directly tied into a home’s propane or natural gas system. In such instances, one never has to worry about running out of gas. Gas fuel tends to be cheaper than charcoal and easier to clean, and some gas grills come with side burners that enable cooks to prepare side dishes right next to their grilled entrees.

Portability

For those who want to grill at home and on the go, then a charcoal grill is the right investment. A charcoal grill can be brought to a campsite or a park without going to great lengths.

Clean-up

Gas grills generally are easier to clean, and home chefs do not have to wrangle much ash or leftover coals once they’re done cooking.

Charcoal and gas grills each have their merits. It is up to consumers to decide which features reign supreme as they shop for new grills.

Classic Ways to Have Fun and Keep Cool this Summer

Downtime sounds fairly straightforward, right? Unfortunately, busy schedules often prevent many families from spending enough time together simply relaxing and having fun.

With an overwhelming 96 percent of people believing it’s important to have downtime together as a family, according to research from Mintel Trends, you may be looking for some ways to do just that this summer.

Check out these great ideas for the warm weather months ahead:

Picnic Time

Sunny day? A picnic can be extremely easy to prep on a moment’s notice. Pack some blankets on which to spread out, as well as lunch — which can be as simple as sandwiches, fruits, veggie sticks and dips. Bring along lawn games, such as a croquet, badminton or bocce set, or keep things simple with a couple of frisbees or a soccer ball. Then, find a shady spot in a nearby park to enjoy the afternoon. Don’t forget to take along some bags, in case there are no garbage cans around. You’ll want to leave the area as pristine as you found it.

Hit the Pool, Lake or Beach

Nothing says summer fun more than relaxing or splashing around at the pool, lake or beach on a hot day. And this is one activity that doesn’t require a lot of advance planning; just grab some SPF and a few pool floats and you’re ready to go. Easy to pack and inflate, the latest novelty pool floats from Intex are the perfect accessory to look cool while staying cool in the sun. Durable and trendy floats for all ages like the Angel Wings Mat, a Sit N Float lounger, Realistic Sea Turtle Ride On, even a juicy Strawberry Island or Watermelon Island, are available at select online, big box and specialty retailers. Just don’t forget to pack the camera because there will be plenty of picture-perfect selfies for any Instagram post!

Baseball, Up Close

Root, root, root for the home team at a minor league baseball game, where there are no bad seats and fans have more chances to interact with the players, pose with the mascot and even round the bases. A great activity for a weekend or even a family fun night mid-week, minor league baseball games are affordable, fun and local.

When the kids are out of school and the days are long, use all that downtime to your advantage, finding classic ways to unwind, reconnect and have fun.

Revive Summer-Ravaged Skin, Hair and Feet

Summer is typically full of fun, vacations and relaxation, but while the sun and surf may be refreshing for the mind, sometimes the body pays a price for all of those days spent soaking up some rays. But summer can be harsh on skin, feet, hair, and more. As the warm days wind down, practice some post-summer beauty tips to revive your skin, hair and feet.

Hair

Weeks spent diving through the waves or plunging into a backyard pool is excellent exercise and a great way to cool off on hot days. However, saltwater and chemical-laden pool water can turn tresses into a mess. One pitfall that plagues people who swim regularly is a green tinge that appears in the hair, which is most noticeable on people who have blond hair. Some people blame the chlorine in the water for the green tint, but the real culprit is copper, a common element found in commercial algicides.

The solution is to find a shampoo that chelates the metal. Speak with a salon professional or a supplier of salon products to find the right shampoo for you. It’s sometimes possible to prevent future green highlights by sealing the hair cuticle with a conditioner before swimming, and then thoroughly rinsing hair after exiting the pool.

Swimmer’s hair is another summertime phenomenon. Constant exposure to water and sunlight can leave the hair’s cuticles exposed and susceptible to damage. Leave-in conditioners may help counteract some of that damage. If that doesn’t work, speak to a stylist about what can be done to get hair looking healthy once again. He or she may suggest a fresh cut, new hair color and deep-conditioning treatments.

Skin

Many people now know of the damage ultraviolet rays can do to unprotected skin. In spite of that widely held knowledge, skin cancer remains the most common form of cancer in the United States, where the Skin Cancer Foundation says more than 3.5 million skin cancers are detected annually. The best protection against skin cancer and skin damage from the sun is to use sunscreen and remain in the shade as much as possible. However, sometimes sunburns and blotchy suntans prevail.

Moisturize the skin with a penetrating product as a first recovery step. Aloe is an item found in many healing skin balms and lotions.

Although it can be tempting to tear off portions of peeling, sunburned skin, the peeling is actually a natural part of the healing process and should not be disturbed. The dead skin acts as a protective layer while fragile, tender new skin grows underneath. Use a mild soap and lukewarm water when showering. Moisturizer can keep the damaged skin moist and make peeling less noticeable. Some have found that spraying the skin with a solution made of vinegar and water can reduce the itching associated with peeling skin.

If any part of the skin does not heal or looks strange, visit a dermatologist.

Feet

Walking barefoot or in flip flops or sandals is common during summer. But flimsy sandals offer little protection against the sun as well as any dangers on the ground. Once summer is over, many people find their feet have paid the price, with calluses, blisters and dried-out skin.

Find a spa or nail salon that provides paraffin wax treatments. These treatments use warm, oil-based wax to provide pain relief and skin-softening benefits. The heat in the wax increases circulation and relieves pain and stiffness. Paraffin works by increasing blood supply to the skin while also opening pores and trapping moisture from underlying layers of skin.

Pedicure treatments also can provide some relief for your feet. Soaking and massaging the feet and addressing any calluses can help feet recover. Think about also applying a deep moisturizer to the feet and then covering them with cotton socks, which can be left on while you sleep, and you may discover the following morning that you have woken up with softer, smoother soles.

Summer is a fun time of year, but one that takes its toll on the human body.

A few simple tips can recharge the body and have a person looking refreshed and revitalized.

Guide to End-of-Summer Sales

The end of summer is marked by mixed feelings. Come the end of summer, vacations may be coming to an end as children ready themselves for a new school year. But shoppers know the end of summer is an ideal time to find great deals on an array of items. Although back-to-school sales flood the marketplace this time of year, plenty of other sales take place in the final weeks of summer — and consumers can save substantial amounts of money if they know where to look.

Outdoor furniture

As stores clear out their seasonal items, shoppers can score big deals on patio sets and other outdoor furniture. Retailers need to make room for snowblowers, rakes, shovels, and holiday merchandise, so shoppers are bound to find discounted tables, chairs, fire pits, umbrellas, and chaise lounges. Individuals can use this opportunity to update worn-out patio furniture and other seasonal items they can store over the winter.

Camping/hiking equipment

Only the most devoted campers camp out when the temperatures begin to dip, so consumers can use this opportunity to grab camping equipment before it’s gone for another season. Tents, flashlights, cooking gear, backpacks, outdoor recreational items, such as kayaks or fishing tackle, water bladders, and heaters may be available at steep discounts.

Grills

Backyard barbecues are a staple of summer. If your barbecue or outdoor cooking equipment experienced heavy use throughout the summer, now is a great time to shop sales on grills and outdoor cooking gear.

Travel

Consumer Reports says that prices tend to drop on airfare, hotels and theme parks after Labor Day. Deals on luggage also can be had once summer travel season ends. Tuesdays are a great day to book airline tickets because they tend to be cheaper on Tuesday than other days of the week. Travelers can use this information to their advantage, booking trips to destinations that have super weather throughout the fall, such as Hawaii or the Mediterranean. Caribbean destinations also are good choices, though travelers should consider travel insurance to protect against hurricane-related cancellations.

Vehicles

Many dealerships tend to begin discounting cars when new models begin to debut in August and September. The longer a dealership holds on to a vehicle, the more money it tends to lose. Prospective car buyers may be able to negotiate a good deal this time of year, ultimately walking away with a brand new vehicle with a solid warranty. It’s not unheard of to receive a discount of 15 percent or more on previous year models.

Spa treatments

Many spas have begun discounting massages and facials at the end of summer, according to the International Spa Association. Shoppers can use this opportunity to try out new spas and save some money in the process. In addition to these discounts, bathing suits, summer clothing, lawn and garden equipment, and pool/spa items may be discounted come the fall.