Archives for diet

Heart-Healthy Lifestyles Begin in the Kitchen

Weight-loss initiatives and dieting often go hand-in-hand, but healthy diets can do more than help women shed pounds. Heart disease is the primary killer of females, but embracing heart-healthy diets can help women reduce their risk of develop cardiovascular disease. The American Heart Association reports that heart disease causes one in three female deaths each year in the United States. The AHA also notes that 90 percent of women have one or more risk factors

Categories: Advice, Healthy, and Lifestyle.

Stop Making These 8 Common Grilling Mistakes

Cooking food over an open fire imparts all sorts of flavor. Grilling tends to be quicker, less messy and more convenient than cooking in the kitchen – particularly during the dog days of summer. Outdoor grills are everywhere, including nearly every backyard across the country. The Hearth, Patio & Barbecue Association says $1.47 billion in grill sales were made in 2016. That grills are so commonplace doesn’t mean that everyone grilling is employing the right

Categories: Seasonal and Summer.

Maintain a Sharp Mind

Many people know that a combination of a healthy diet and routine exercise is the best way to maintain their physical health but what about mental well-being? Memory lapses are often assumed to be an accepted side effect of aging, but such an assumption is incorrect, as there are many steps men and women can take to maintain their mental acuity well into their golden years. · Find time for cardiovascular exercise. Cardiovascular exercise can

Categories: Advice and Healthy.