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How to Sneak Fruits & Vegetables Into Any Recipe

Fruits and vegetables are the building blocks of a healthy diet. But many people do not eat the recommended number of servings of produce.That’s especially true among growing children, who can benefit greatly from the vitamins and nutrients fruits and vegetables provide. According to the latest data from the NPD Group, a market research firm, Americans eat a little more than half a cup of fruit and a cup of vegetables per day. This is

Categories: Advice, Cookout, DIY, Growing, Healthy, Recipes, and Seasonal.