Archives for healthy living

Foods That May Help Fight Cancer

People concerned about their cancer risk may find that switching their diets can do a world of good. Certain foods may reduce cancer risk, according to various cancer experts, including the MD Anderson Cancer Center. In addition, some foods might increase a person’s risk of developing cancer. Knowing what to put on the table come breakfast, lunch and dinner can go a long way toward reducing one’s cancer risk. Some foods show cancer-fighting properties, although

Categories: Advice, Cooking, Food, Gardening, and Healthy.

How to Make School Lunch Healthier

The benefits of a healthy diet are clear and well documented. In addition to providing the nutrients a growing body needs, consuming a balanced diet helps children maintain a healthy weight. Obesity continues to be a growing problem among school-aged children and can contribute to the onset of type 2 diabetes, heart disease, high cholesterol, and many other adverse medical conditions. Children attending school will eat at least one meal away from home each day.

Categories: Advice, DIY, Food, and Healthy.

How to Avoid Unhealthy Habits at the Office

According to the United States Bureau of Labor Statistics, working professionals spend an average of 8.5 hours per day at work. Many professionals spend much of their time at work sitting down in front of a computer, which can be detrimental to long-term health. Staying sedentary for long periods of time can contribute to a host of health ailments, including being overweight and obese. But professionals who work in offices can take various steps to

Categories: Advice, Healthy, and Saving.

Recognize & Avoid Youth Sports Injuries

Children benefit in various ways from their involvement in youth sports. Being part of a team fosters feelings of belonging, inspires collaborative play and strategy and can be an excellent form of exercise. Still, despite the benefits, parents often worry about the injury risk their children face on the playing fields. Those fears are justified. A Safe Kids Worldwide survey of emergency room visits found that a young athlete visits a hospital emergency room for

Categories: Advice, Growing, Healthy, School, and Seasonal.

Avoid Aches & Pains When Gardening

People who have not spent much time in a garden may not consider this rewarding hobby much of a threat to their health. But as veteran gardeners can attest, gardening can contribute to nagging aches and pains that can force even the most ardent green-thumbers indoors. Gardening is a physical activity that, despite its peaceful nature, can be demanding on the body. Thankfully, there are several ways that gardening enthusiasts can prevent the aches and

Categories: Advice, Garden, and Gardening.

Power of Positive Attitude

A balanced diet, exercise, genetics, and even certain medications can work in concert to make a person healthy. But a person’s demeanor also can factor into personal health. The Mayo Clinic says that whether or not a person is an optimist or a pessimist can affect many areas of his or her health and well-being, and those who see the glass as half-full may ultimately be healthier than those who see it as half-empty. Positive

Categories: Advice and Healthy.

Vitamin Deficiency in Kids & Pediatrician Links

Thanks to finicky eating habits and limited choices, many children are not getting the vitamins and minerals they need to grow up healthy! Although many foods are fortified with certain vitamins, they still may not be enough to provide the level of nutrition required for a growing body. Parents may be well informed of a child’s needs of vitamin C to boost immune system function, but they may not be as readily informed about other

Categories: Advice and Healthy.