Tag: new years resolution

Try New Experiences by Starting a Club

Shared interests are often the foundation of lasting relationships. Clubs can be a great way for people of all ages to connect with those who share their passions. Clubs are organizations that are dedicated to a particular interest or activity. Clubs can be academic-based, hobby-based, faith-based, or rooted in any subject that people share a passion for. While clubs are often associated with school-aged children, they’re also widely accessible and positive outlets for adults.

Adults interested in clubs can see if there are any in or around where they live, work or go to school. If nothing seems to fit the bill, adults can start a club. In fact, for people who resolve to try new activities and interests or meet new people, beginning a club can be an ideal outlet. Here’s how to get the ball rolling.

Pick an interest

Interests can include anything from sports to culinary arts to reading. Even activities that people do on their own, like reading, can be turned into activities for clubs. For example, book clubs encourage discussing a book together as opposed to reading the book together.

Encourage others to join

Adding members to a club can be a multitiered process. Post flyers and information in places where potential club members are likely to see it. If you’re interested in starting a cycling club, post flyers near popular trails and/or at bike shops. Turning to social media also can be a great way to get the word out. The bigger the reach, the more potential members you can attract.

Consider a sponsor

Campus-based clubs may require supervision of a faculty member. Sponsors also can be a good idea for private clubs, and they may provide a meeting space. Reach out to local businesses or houses of worship to see if they can sponsor a potential club.

Establish a mission statement

Put your goals for the club in writing. The mission statement needn’t be lengthy, but it can help set the tone for the club. For example, book clubs may aim to read and analyze one book per month. A club’s mission statement also can be as simple as having fun.

Grow the club

Once the club is established, encourage members to bring friends. This will help with recruitment and can further spread the word about your club.

Clubs are ideal places to make friends, pursue interests and have a good time with similarly minded people.

6 Ideas for a New You in the New Year

The new year is the perfect time to hit the reset button and get a fresh start. Here are six resolution ideas, plus tools and strategies for accomplishing each:

Read More: Want to read more but never seem to have an opportunity to curl up with a good book? Downloading audiobooks and listening to them during commutes and workouts can be the perfect way to “read” when you don’t have dedicated time in your day.

Get Fit: Working out more is one of the most common New Year’s resolutions people make. To get this one to stick, consider tools that will make reaching your goals more fun. The latest additions to the G-SHOCK Women’s lineup of sports watches are a good example of how wearable tech can support fitness goals. The GMAB800 Pro Trainer Watch connects to a phone app, which provides access to a number of health and fitness functions, including a three-axis accelerometer that keeps track of step counts, a timer that lets you create up to 20 combinations of five timers each, memory for up to 200 lap records and more.

Control Spending: It’s all too easy to spend more than one has or should in any given day, week or month. Use digital apps to create a budget and stick to it. Find one that will actually send you push notifications when you’ve exceeded your limits.

Make Music: Whether learning to play for the first time or resolving to create your own compositions, new tools can support your efforts. The CT-S300 keyboard from Casio not only connects to an app offering lessons in how to play your favorite songs, but the instrument’s dance music mode lets you create and remix electronic dance music tracks, as well as use the keys to trigger drum loops, basslines, synth parts, effects, transitions and more. Bonus benefits: learning to play keyboard will improve hand-eye coordination and stimulate cognitive brain activity.

Declutter: The act of decluttering your home is important, however it can seem daunting, making this one resolution that many people make but don’t keep. Rather than assume you need to dedicate an entire day or weekend to tidy up, block out just five to 10 minutes a day to clear out small areas. Before you know it, you’ll start to see some major improvements. You can even make it fun by putting on music and cleaning for three-song segments at a time.

Hone Your Math Skills: Whether you’re in school and looking to boost your grades or your formal math education is well behind you, it’s never too late to hone your skills. And a great calculator, such as the fx-9860 from Casio, can help you not only become a more efficient mathematician, but one who really understands the concepts behind his or her calculations.

This New Year, don’t get caught in a rut. New tools and fun strategies can help motivate you to try new hobbies, sharpen your skills and improve your life.

3 Strategies That Can Help You Achieve Your Goals in the Year Ahead

When the clock strikes midnight on New Year’s Eve, many people are living it up and toasting the dawn of a new year. Come the afternoon of January 1, those same people might have shifted their focus to the year ahead.

January is a great time to set professional and personal goals. Setting goals can have a greater impact than people may know. Studies examining the importance of setting goals are few and far between, and some have even been revealed as fallacies after being accepted as authentic for years. But a 1979 study that asked newly minted Harvard MBA graduates about setting goals found that 13 percent had set goals. When interviewers followed up with survey participants a decade later, they found that the 13 percent who had set goals were earning, on average, twice as much as the 84 percent of participants who had set no specific goals at all.

While there’s no universal formula for success, successful people often cite the importance of setting goals and how doing so was integral to their success. The following are some strategies that may help people achieve their goals in the years ahead.

1. Make it a group effort.

A 2013 study from a University of Connecticut researcher found that there is a high level of correlation between users’ exercise activities and their participation in these digital health communities. Such communities served as motivating factors for people aiming to live healthier lives. Relying on others for support, insight and motivation can be a great way to achieve your goals, no matter what those goals are.

2. Set goals big and small.

No goal is too small, and no big goal should be considered beyond reach. In fact, achieving small goals can provide motivation and inspiration along the way to realizing your larger goals. Devise a one-month plan, a six-month plan and a 12-month plan for the year ahead. The one-year plan can serve as your big goal, while the one- and six-month plans can serve as small motivators and great ways to track your progress en route to achieving your larger goal.

3. Write down why you’re setting goals.

People set goals for various reasons, and writing down the reasons they’re pursuing their goals can serve as inspiration when challenges arise. For example, if you aspire to change careers to spend more time with your family, writing that down can provide motivation to keep looking for opportunities when a job search stalls or feels fruitless.

A new year is a great time to set goals. A handful of strategies can help people set their goals and keep them on track toward achieving them.

How to Make Your Favorite Foods Healthier

After the whirlwind of the holiday season, the season of resolutions takes over. Many people to resolve to live healthier, and they may not have to give up their favorite foods to do so. Research from the National Institutes of Health suggests American adults between the ages of 18 and 49 gain an average of one to two pounds every year. Grazing and overeating tends to increase when the weather cools down. A 2005 study published in the New England Journal of Medicine found that, in the fall, people tend to consume more calories, total fat and saturated fat. In the spring, people seem to prefer more carbohydrates. In addition, less powerful sunshine in winter coupled with people bundling up translates into less vitamin D being absorbed by the body. Some researchers believe there is a link between vitamin D deficiency and weight gain as well. To ensure that certain foods do not sabotage healthy eating plans, people can employ some easy modifications and make healthier versions of the foods they like to eat.

• Choose crunchy foods. Those who are prone to snacking can reach for noisy foods. These include crunchy items like apples, carrots and pretzels. Scientists say that when people listen to what they are chewing — called the “crunch effect” — they eat less of that item.

• Tone down the cream. Delicious dishes like fettuccine alfredo typically are made with lots of butter and cream. Replace cream sauces with a healthier base made of low-fat milk thickened with flour. Increase the flavor with favorite spices.

• Fry with care. Use healthy oils like olive or coconut sparingly. Many foods that are traditionally fried also can be lightly coated with cooking spray and baked for a crunchy texture.

• Choose sodium-free seasonings. The USCA recommends limiting sodium to less than 1 teaspoon of salt per day. Try options like fresh herbs or lemon juice to add some sodium-free flavor.

• Increase fiber content. Fiber helps one feel fuller longer and can also be helpful for digestion and heart health. Choose the “brown” varieties of rice, pasta and breads.

• Replace meat with leaner forms of protein. Lean chicken, turkey and pork can replace red meats in many recipes. Some traditional meat dishes, such as burgers, also can be modified using vegetables or seafood. Lean meats dry out quickly, so keep foods moist by watching cooking times.

• Stock up on yogurt. Greek and other varieties of yogurt can replace sour cream and mayonnaise in many dishes.

Resolving to eat healthier can be easy by making some simple swaps when preparing your favorite foods.

Top Organizing Tips

Tired of clutter? Can’t find what you need? Time to get organized! Getting organized can be simpler than it seems. Here is some top advice we found when it comes to getting back on track!

*Vacuum seal bulky items like winter sweaters and blankets during the summer to save space!

*Declutter your countertop by adding hanging utensil containers from the kitchen wall & magnet spice holders on the fridge!

*Consider re-selling or donating gently used items to a local charity

*Tackle the junk drawer! Use a silverware holder to organize miscellaneous items.

Ways to Save Money In the New Year

YMCA Membership GiveAway! Ends 1/23

Don’t miss out on your chance to Win! The Franklin Shopper is hosting another fantastic – Free Giveaway – along with your local YMCA!

ENTER ONLINE – CLICK HERE

One lucky Winner will receive a 1 Year Family Membership to the Chambersburg YMCA!

Enter once daily by Friday, January 23 @ 5:00pm. View official rules.

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At-Home Workout Tips

Did you know….?

Building a home gym can be a huge benefit to your workout routine! Don’t have time to go to the gym? No problem! There are a lot of at-home tips you can use to keep you on track to staying healthy for 2015!

*Lighting – Bright lighting, whether natural or artificial can lift spirits and get you energized and moving!

*Music – Get excited for a good sweat when you’ve got the right playlist! Workouts can be motivated by upbeat music and now there are plenty of pre-mixed playlists and ideas available online!

Check out some of these great links: athomeworkout

2015 Top Workout Songs (Shape Magazine) 

19 Best Workout Songs for 2015 (Fuse) 

100 Top Workout Songs (Fitness Magazine)

*De-clutter – Keep distractions down to a minimum. If you don’t have a dedicated space for working out, take 5 minutes prior to starting your workout to declutter your area so you’re mind won’t be distracted on cleaning while you’re trying to get your sweat on! (*Bonus points – while you’re clearing the clutter, try to use this time as a warm up and stretch and reach extra while cleaning!) water

*Water – 8 glasses a day! (*Minimum!) It may sound like a simple task but many of us don’t get enough! Keep water close at hand during tough workouts to make sure you’re not walking back and forth to the kitchen for a drink.

*Healthy snacks – You may want to refuel before or after your workout and it’s important to have healthy snacks easy to reach for when you need them. Plan ahead to make healthy choices and your waistline will show your rewards!


 The Franklin Shopper Classified Ads are a great place to find gently used workout equipment at a fraction of the original cost! $ave some money & get on track to a healthy 2015!


 Do you prefer to workout at home or at the gym? Leave your answer in our Comment section!