Tuesday September 15th, 2026 * 6:30 PM – 7:30 PM
Explore your energy through breath and movement.
Listen to the non-verbal language that your body is speaking.
Bring a yoga mat.
If you don’t have one, a mat will be provided.
Michael Hayduk will be leading this program.
He has taught yoga, qigong, and meditation for 10 years.
He currently teaches hatha and chair yoga at the Chambersburg Memorial YMCA.
Embrace National Self-Care Awareness Month!
Join us for the restorative program.
