Staying fit during the holiday season can be quite challenging, even for the most ardent fitness enthusiasts and disciplined calorie-counters. Between Thanksgiving and New Year’s Day, many people are offered a wide assortment of foods, beverages and other indulgences — typically in mass quantities. According to researchers at Stanford University, although the average person only gains around one pound during the holiday season, quite frequently that pound sticks around, and those extra pounds add up
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Scores of artists have released Christmas albums or holiday-infused singles during their careers. Christmas music can be broken down into two distinct categories: traditional hymns and carols and popular secular songs. Some believe that the religious standards have been passed down since the earliest days of Christianity. However, that is not so. Before the 12th century, music wasn’t typically included in religious services, and even then music was included only sporadically. In present day, religious
The latter part of the year is full of social engagements with family and friends. Pew Research Center says 92 percent of all Americans plan to celebrate Christmas as a holiday, with 69 percent using it as an opportunity to spend time with family and friends. While many social occasions surrounding Christmas are anticipated for months in advance, unexpected pop-ins are also the norm this time of year. Rather than being caught off guard, individuals
After all the holiday presents have been purchased, the task of wrapping can begin. Although some people find wrapping is relaxing and provides a chance to embrace one’s artistic flair, many others find wrapping gift after gift becomes tedious quite fast. While there are no statistics on just how many gifts the average person purchases over the course of the holiday season, the National Retail Federation says the average consumer will spend around $800 on
The hectic holidays and chill in the air can take a toll on the immune system making one more susceptible to cold weather challenges. Stay healthy and vital all season by taking the following steps. Be Balanced From eggnog and cookies to champagne toasts, you may be more likely to over indulge during the holiday season than at other times of the year. Be mindful of what you are eating and drinking at parties, and
Just when the excitement of opening presents abates after the last of the packages under the Christmas tree have been torn open, children and adults alike may discover that there are more treats to be had nestled inside of stockings hung on the mantle. The hanging of Christmas stockings is a tradition with an extensive history. Several legends attribute the hanging of stockings to different people or events. Here is a look at some of
Stress can be bad for the body, contributing to depression, anxiety, hypertension, and even obesity. Unfortunately, more than half of working adults and 47 percent of all Americans say they are concerned with the amount of stress in their lives, according to a survey from the American Psychological Association. Canadians, too, are feeling stressed. The North American research company Ipsos found that stress affects 76 percent of the Canadian population. Reducing stress can be especially
Sticking to one’s budget is important all year long, but doing so during the holiday season can be especially tricky, when expenses run high and festive cheer makes it difficult to put the brakes on over-spending. To get a better handle on your spending this holiday season, consider the following simple tools and tips. Make Plans Decide exactly what your plans are for this season. Will you be traveling? Will you be hosting a dinner
Come the end of the often hectic holiday shopping season, many people resolve to begin shopping earlier in the following year. While such resolutions can be hard to keep, shoppers would be wise to consider the myriad ways they can benefit by starting their holiday shopping earlier than they’re typically accustomed to doing. Deals The more time shoppers give themselves to find gifts for their loved ones, the more time they have to comparison shop
It’s that time of the year when the holiday tree takes full focus as the centerpiece in many homes! One common question is how to keep it looking nice, the whole month long. Top Tips for Keeping your Tree Green All Season • Light your tree with LED lights over incandescants – LEDs generate less heat & won’t try out foliage as much. • Unplugging lights at night & during the day to prevent overdrying the needles.
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