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Immune Boosting Tips for a Healthy Holiday Season

The hectic holidays and chill in the air can take a toll on the immune system making one more susceptible to cold weather challenges. Stay healthy and vital all season by taking the following steps. Be Balanced From eggnog and cookies to champagne toasts, you may be more likely to over indulge during the holiday season than at other times of the year. Be mindful of what you are eating and drinking at parties, and

Categories: Advice, Healthy, Holidays, Lifestyle, Seasonal, and Winter.