Archives for Healthy

The Benefits of Shopping Farmers Markets

Farmers markets have grown in popularity in recent years. Nowadays, consumers interested in farmers markets can likely find one near their homes whether those homes are in rural communities, the suburbs or bustling cities. People who have never before shopped farmers markets may be curious as to why many people find them so appealing. The following are a handful of benefits of shopping farmers markets that might turn market novices into full-fledged devotees. • Freshness:

Categories: Advice, Cooking, Farm, Garden, Healthy, and Shopping.

Tips for a Healthy School Year

Students are most likely to get sick when school starts because being at school put children’s immune systems to the test, offers The Mayo Clinic. Young children who are in close proximity to others in large groups tend to spread organisms like bacteria and viruses that cause illness. Breaking the cycle can take some work, but it’s possible to make this a healthy school year. Encourage handwashing Frequent handwashing is a great way to prevent

Categories: Advice, Healthy, and School.

Heart-Healthy Lifestyles Begin in the Kitchen

Weight-loss initiatives and dieting often go hand-in-hand, but healthy diets can do more than help women shed pounds. Heart disease is the primary killer of females, but embracing heart-healthy diets can help women reduce their risk of develop cardiovascular disease. The American Heart Association reports that heart disease causes one in three female deaths each year in the United States. The AHA also notes that 90 percent of women have one or more risk factors

Categories: Advice, Healthy, and Lifestyle.

Eco-Friendly Outdoor Activities

Months spent indoors avoiding the harsh weather outside makes winter a difficult season for people who love the great outdoors. While skiing, snowboarding and other winter sports make it possible to get some fresh air even when that air is frigid, many people find it difficult to consistently get outside when temperatures drop. That difficulty no doubt contributes to the popularity of spring, a season widely seen as a time of rebirth and rejuvenation. Time

Categories: Fitness, Healthy, and Lifestyle.

Flu-Fighting Tips to Keep You Healthy

Sniffles, sore throat, fever, and aches and pains may accompany a number of illnesses, but during the wintertime such symptoms are typically indicative of influenza. Throughout much of North America, flu season peaks between December and February. But flu season can occur anywhere from October to March, advises the U.S. Centers for Disease Control and Prevention. The flu is contagious and can sideline people for extended periods of time. The CDC says that each year

Categories: Advice, Healthy, Seasonal, and Winter.

4 Steps to a Healthier You this New Year

Want to make resolutions you’ll keep this new year? Think simple, sustainable changes. Follow these four steps for a healthier you, inside and out. Stick to Your Workout After the holidays, the gym is filled with people who have resolved to incorporate exercise routines into their lives. Come February, the novelty of the new year wears off, life gets in the way and, according to “U.S. News & World Report,” 80 percent of resolutions fail

Categories: Advice and Healthy.

How to Find Time for Fitness

Many adults admit to having little or no time to exercise, and statistics support the notion that men and women simply aren’t exercising enough. According to the National Center for Health Statistics, only 21 percent of adults ages 18 and older met the physical activity guidelines for aerobic and muscle-strengthening activity (Note: The World Health Organization recommends that healthy adults between the ages of 18 and 64 should do at least 150 minutes of moderate-intensity

Categories: Advice, Fitness, Healthy, and Lifestyle.

Foods that Cats and Dogs Should Never Eat

Nutritious diets are essential to long-term pet health. Many well-intentioned pet owners feed their pets foods they believe are nutritious, only to learn that certain foods, even those deemed healthy for humans, can be quite dangerous to dogs and cats. Cats and dogs metabolize foods and other substances differently from humans. WebMD reports that each year, there are more than 100,000 cases of pet poisoning in the United States. Many of these instances were caused

Categories: Advice, Animals, Healthy, and Pets.

Strategies to Avoid Holiday Weight Gain

Staying fit during the holiday season can be quite challenging, even for the most ardent fitness enthusiasts and disciplined calorie-counters. Between Thanksgiving and New Year’s Day, many people are offered a wide assortment of foods, beverages and other indulgences — typically in mass quantities. According to researchers at Stanford University, although the average person only gains around one pound during the holiday season, quite frequently that pound sticks around, and those extra pounds add up

Categories: Advice, Christmas, Cooking, Healthy, Holidays, and Lifestyle.

Immune Boosting Tips for a Healthy Holiday Season

The hectic holidays and chill in the air can take a toll on the immune system making one more susceptible to cold weather challenges. Stay healthy and vital all season by taking the following steps. Be Balanced From eggnog and cookies to champagne toasts, you may be more likely to over indulge during the holiday season than at other times of the year. Be mindful of what you are eating and drinking at parties, and

Categories: Advice, Healthy, Holidays, Lifestyle, Seasonal, and Winter.