Want to make resolutions you’ll keep this new year? Think simple, sustainable changes. Follow these four steps for a healthier you, inside and out. Stick to Your Workout After the holidays, the gym is filled with people who have resolved to incorporate exercise routines into their lives. Come February, the novelty of the new year wears off, life gets in the way and, according to “U.S. News & World Report,” 80 percent of resolutions fail
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The latter part of the year is full of social engagements with family and friends. Pew Research Center says 92 percent of all Americans plan to celebrate Christmas as a holiday, with 69 percent using it as an opportunity to spend time with family and friends. While many social occasions surrounding Christmas are anticipated for months in advance, unexpected pop-ins are also the norm this time of year. Rather than being caught off guard, individuals
Family mealtime can be challenging for a variety of reasons, including the varying taste buds of moms, dads and their kids. Although there is no consistent definition of picky eating, according to a report published in the journal Frontiers in Pediatrics, the term is generally used to characterize children who eat a limited amount of food, have strong food preferences, have restricted intake of certain foods, or who are unwilling to try new foods. It’s
‘Tis the season for baking cookies, cakes and other treats. However, during the holiday rush, it’s easy to get side-tracked or tired, and perhaps even a little bit overwhelmed by all the things to do in such a short period of time. Holiday baking doesn’t have to add to seasonal stress. With these tips and shortcuts, there will be plenty of sweet treats for the family. Stick with tested recipes Although holiday bakers may want
Few items signal the fall harvest season more than the bright, orange pumpkins that dot fields and liven up displays outside of homes and businesses. Come fall, many pumpkins are turned into grinning jack-o-lanterns just in time for Halloween. But there are many other uses for pumpkins as well. Pumpkins are believed to have originated in North America. Early Native Americans relied on pumpkins as a source of food that helped them survive long winters.
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Cooking food over an open fire imparts all sorts of flavor. Grilling tends to be quicker, less messy and more convenient than cooking in the kitchen – particularly during the dog days of summer. Outdoor grills are everywhere, including nearly every backyard across the country. The Hearth, Patio & Barbecue Association says $1.47 billion in grill sales were made in 2016. That grills are so commonplace doesn’t mean that everyone grilling is employing the right
Since the advent of supermarkets and warehouse stores, many food shoppers have embraced buying in bulk. Buying in bulk can help shoppers save money and avoid last-minute trips to the grocery store in search of missing ingredients, but all those extra items also necessitate more careful pantry planning. People already short on space may need to reorganize their pantries to make room for items purchased in bulk. Purging a pantry of expired items and developing
Legend states that on April 2, 1513, Spanish explorer Juan Ponce de León was the first European to discover modern-day Florida when he traveled on a quest for the mythical “Fountain of Youth.” While modern science has proven that there is no mystical fountain or body of water that can reverse or slow down the aging process, there are many steps people can take to age well and prolong their lives. Eating the right foods
Healthy family meals can get lost in the shuffle of busy schedules. Convenience may win out when parents are short on time, and it’s hard not to be enticed by the ease of fast food or the lure of frozen foods. While these options are certainly fine on occasion, there is a more nutritious solution for time-crunched families. Planning is a big part of enjoying a homecooked meal, and cooking in bulk can help families
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