Category: Outdoors

What Is The Autumnal Equinox?

September 21, 2023MBEhleAutumn, Outdoors

Fall begins slightly after the midpoint of September. The arrival of fall may be met with joy that cooler temperatures and vividly colored leaves will soon be the norm. For others, the arrival of fall is met with some trepidation that shorter days will soon pave the way for less sunlight and the inevitable arrival of winter.

Fall begins on Saturday, September 23, 2023, in the Northern Hemisphere on what is known as the autumnal equinox. The National Weather Service reports that the 2023 autumnal equinox will arrive at 2:50 a.m. EDT on September 23. Those who are especially anxious for fall to begin can wake up in the wee hours of the morning and enjoy their first comforting spiced treat of the season.

Equinoxes are days during the year when the hours of sunlight and darkness are just about equal, or lasting 12 hours each. At the moment the equinox occurs, the sun will be directly over the Earth’s equator, which contributes to this even distribution of day and nighttime hours. National Geographic describes the equinox as “the event in which a planet’s subsolar point passes through its Equator. It is when solar declination is 0 degrees.” Solar declination refers to the latitude of Earth where the sun is directly overhead at noon. The equinoxes are the only times when both the northern and southern hemispheres experience roughly equal amounts of daytime and nighttime.

After the autumnal equinox, the subsolar point continues to move south as the southern hemisphere tilts toward the sun. Around December 21, the subsolar point hits the Tropic of Capricorn (23.5 degrees S), which marks the winter (December) solstice, or the day with the fewest hours of daylight during the year in the northern hemisphere.

It’s important to note that the equinoxes and solstices are opposite in the hemispheres. The northern hemisphere’s fall equinox occurs on the same day as the southern hemisphere’s vernal (spring) equinox.

The autumnal equinox is a time when hours of daylight and nighttime are equal, something that will not occur again until the arrival of spring.

The Health Benefits Of Being In Nature

September 14, 2023MBEhleHealthy, Outdoors

Nature enthusiasts are known to say that spending time in the great outdoors has a positive effect on their mental and physical well-being. Such an outlook is more than mere speculation, as it turns out spending time in nature provides a host of health benefits that might surprise even the most devoted outdoors enthusiasts.

Nature and Cognitive Health

A 2010 study published in the American Journal of Alzheimer’s Disease & Other Dementias found that engaged persons with dementia in horticultural therapy-based (HT-based) programming solicited higher rates of participation than traditional activities (TA) programming. In addition, a separate 2013 study in the journal Dementia found that exposure to a therapeutic garden had a positive impact on quality of life for people with dementia. And it’s not just dementia patients who can experience the cognitive benefits of time spent in nature, as the Hagley Museum and Library reports that numerous studies have found exposure to nature improves cognitive function.

Nature and Vitamin D

The potential health benefits of vitamin D are increasingly drawing the attention of medical researchers, and for good reason. According to the Harvard Medical School, recent research has suggested that vitamin D may offer added protection against conditions such as osteoporosis, cancer, heart attack, stroke, and depression. Exposure to sunshine can help the body generate vitamin D, thus providing further reason to spend time in nature.

Nature and Overall Well-Being

Given the aforementioned health benefits related to spending time in nature, it’s easy for even non-scientists to conclude that being outdoors has a profound impact on overall well-being. But non-scientists can rest assured that recent research has confirmed such conclusions. A 2019 study published in the journal Scientific Reports found that individuals who spent at least 120 minutes a week in nature were significantly more likely to report good health and psychological well-being than those who spent less time outdoors. Though the authors of the study cautioned that the exposure-response relationship was under-researched, and therefore likely needed to be studied more extensively, in the meantime individuals, after a consultation with their physicians and confirmation that it’s safe to get out more often, can aspire to spend at least 120 minutes in nature each week. The results may speak for themselves.

Nature has a lot to offer, and the benefits of spending more time outdoors may be even more significant than people recognize.

Simple Safety Protocols That Can Protect Hunters

September 7, 2023MBEhleAdvice, Hunting, Outdoors

Hunting is big business in North America. In 2017, more than 15 million people hunted in the United States. The National Shooting Sports Foundation reports that sportsmen and women contribute nearly $9.4 million to the economy every day.

Millions of hunters take to forests and fields every year. Seasoned hunters and novices alike can benefit from revisiting some safety procedures before their first outing this season.

Weather

Weather should be a consideration whenever people spend a significant amount of time outdoors. Hunters typically leave before dawn and arrive home after dusk. Hypothermia is a very real risk for hunters who may be out in snow or wet conditions. It’s possible to get hypothermia by overdressing as well. Sweating and then being exposed to dropping temperatures puts people at risk for hypothermia. Hunters should dress in layers with moisture-wicking materials and a water-repellant outer layer. In addition, check the weather forecast before heading out as a last second precautionary measure.

Firearm Safety

Firearm safety is a critical component of safe hunting. Hunters use rifles, shotguns and other firearms. Each gun is different, so hunters need to familiarize themselves with new firearms before using them. The following are some additional firearm safety tips, courtesy of State Farm Insurance and Southern Land Exchange.

· Always treat a firearm as if it is loaded.

· Keep your finger off the trigger until ready to shoot.

· Only point at what you plan to shoot.

· Clearly identify your target and what is beyond it.

· Fire within the zone-of-fire, which is the 45-degree area directly in front of each hunter.

· Firearm chambers should be emptied when guns are not in use.

· Use appropriate ammunition.

· Never modify or alter the gun.

· Never cross a fence, jump a ditch or climb a tree with a loaded gun.

· Never rely on a gun’s safety.

Additional Safety Tips

Hunters should always let others know where they will be when leaving in the morning. If something should happen, people back home can alert authorities if something goes awry. Always check equipment and maintain it properly. Equipment should include gear colored in hunter’s orange. That extends to dogs if they are accompanying hunters on a trip. This makes hunters more visible to other hunters. Also, carry a first aid kit, a charged mobile phone or a satellite phone to maintain contact with others in case of emergencies.

These are just some of the safety protocols that should be followed when hunting. Non-hunters should exercise caution during hunting seasons, particularly when entering forests and areas that hunters frequent.

Key Components Of A Fun Picnic

July 27, 2023MBEhleFood, Outdoors

Dining al fresco is often associated with securing outdoor seating at a local restaurant. However, anyone can enjoy al fresco dining at home, in a park or even on the beach.

Picnics make it easy to enjoy a meal in an idyllic setting. Though there’s no rules governing picnics other than those posted by local park officials, the following are some essential components of a fun picnic.

Food

The menu for a picnic need not be elaborate, but there’s also room for foods that are a little more fancy than sandwiches. Sandwiches are still acceptable picnic fare, but those who want to expand their horizons can prepare cheeseboards, salads, fresh fruit, and other items that are easily prepared and packed in a picnic basket. It’s best to avoid hot foods, as they can be difficult to keep warm. Small grills might be allowed in certain parks, but it’s best to keep in mind that others may not want to deal with smoke from burning coals. So individuals who plan to grill during a picnic should choose a remote spot that won’t affect those around them.

Beverages

Cold beverages, including water, can ensure no one is overcome by heat. Individuals who want to bring alcohol should only do so on private property, as many local laws do not allow consumption of alcoholic beverages in public spaces like parks and beaches. A cooler with cold beverages stored in ice can be a good idea if a lot of people will be attending the picnic.

Reusable Containers

Reusable containers decrease the chances of creating litter. All it takes is one stiff wind for single-use, resealable plastic bags to blow away, and it’s not always easy to track those bags down. Picnickers should aspire to take out everything that they take in, and reusable containers make that easier to accomplish.

Basket and Tablecloth

A tablecloth does more than just set the scene for a picnic. Tablecloths collect crumbs and keep them off the ground, which can decrease the likelihood that uninvited guests like ants will join the festivities. Tablecloths also ensure utensils can be set out and put down without getting dirty.

Comfortable Seating

Though it’s entirely possible some guests will want to sit on the ground throughout the picnic, some comfortable seating can provide the perfect respite when the hard ground begins to feel a little less accommodating. Instruct guests to bring their own foldable lounge chairs, and don’t forget to bring a picnic blanket or two so anyone who wants to nap can catch a few winks. When hosting a beach picnic, look for blankets that dry quickly. Some are even made of fabric that filters out sand to keep it off of food.

Miscellaneous Items

Bug spray, sunscreen, a bluetooth speaker, biodegradable waste bags, some sports equipment and other items to keep adults and kids occupied, and even a portable fan to keep guests cool and repel mosquitoes are some additional must-haves for a fun picnic.

A picnic in the park or on the beach can be a great way to dine outside and relax in the summer sun.

Summer Fun That Is Close To Home

July 6, 2023MBEhleEntertainment, Outdoors, Summer

Summer is prime vacation season when travelers take trips to every corner of the world. While faraway destinations abound, those looking for fun can also find enjoyable activities much closer to home.

Many communities come alive during the warmer weather, hosting an array of locally driven events. People looking for a day of entertainment or an evening of excitement may be able to find an event that’s just a short car ride away. Pick up a local newspaper or log on to your town’s official website to browse a listing of events in your community this summer. Here are a few events you’re bound to find.

Carnivals and Fun Fairs

Open land or empty parking lots can be transformed into bustling carnivals in a matter of days. Carnivals or fairs may be sponsored by private businesses or local religious organizations looking to raise funds. Some fairs are established by the county and attract participants from near and far. Carnivals often boast a wide array of entertainment, from amusement park-style rides to games of chance to music.

Summer Concert Series

Summer concerts series typically begin when the weather warms up, and music may not stop playing until Labor Day. Concerts may range from more intimate affairs that attract a few dozen people to a town square to larger events at beaches and boardwalks that draw thousands of visitors.

Food Festivals

Various towns close down their Main Streets from time to time to accommodate food festivals that feature a variety of cuisines. Some food festivals may feature one ingredient, such as garlic or cheese, while others may delve deeper and offer broader menus. Food festivals allow visitors to sample many different treats and may serve to advertise for neighborhood eating establishments.

Street Fairs

Street fairs also may close down thoroughfares in town. These events usually bring together a variety of vendors selling their wares in an open market setting. You can make a day of touring all of the vendor booths and buying handmade items from local artisans.

Outdoor Movies

Local parks frequently host summer movie nights when participants can view a movie on the big screen while under the stars. This can be an informal way to get the entire family together for a fun flick. Films are typically family-friendly and schedules are available well in advance. Bring a blanket and some snacks and enjoy an inexpensive evening together.

Many people need not travel far for a little summertime fun, as many communities host fun events throughout the warmer months.

Great Summertime Leisure Activities

June 22, 2023MBEhleOutdoors, Summer

A warm breeze on a summer day embodies the spirit of this beloved season for millions of people. Seen by many as a season to relax and recharge, summer, not coincidentally, goes hand in hand with leisure.

With more time on their hands due to vacations from school and work and less hectic activity schedules, particularly for families that include school-aged children, individuals often find summer affords more time for leisure. With that in mind, people from all walks of life can consider these summertime leisure activities.

Relax By The Water

Whether it’s a pool, lake or even the ocean, the water beckons each summer. Simply sitting on a beach or beside a lake or pool is a great way to pass the time without much stress. Nothing needs to be scheduled when relaxing poolside, lakeside or on a beach; simply enjoy some time to relax by the water.

Paddleboarding

Paddleboarding is another leisurely way to spend a summer day. Paddleboarding requires physical exertion, so this might not be the ideal activity for those looking to relax without lifting a finger. However, paddleboarders typically take to the water when it’s at its most calm, making this a great activity for those who want to capitalize on peaceful, serene summer vibes.

Fishing

Few activities may be more relaxing than fishing. Though there are many different ways to fish, some of which require considerable physical effort, casting a line and waiting for a fish to bite is a relaxing way to spend a day in nature. That might not seem like much to novices, but spending time in nature has been found to reduce stress and lower heart rates, which the U.S. Forest Service notes are both risk factors for cardiovascular disease.

Read

Books make for great companions on warm summer afternoons. Reading is such a popular summer pastime that many bookstores set up displays featuring books that make for great beach reads, providing inspiration for individuals who aren’t sure which book or books to dive into this summer. And much like other summertime leisure activities, reading has been linked to reducing stress. A 2009 study from researchers at the University of Sussex in England found that reading can reduce stress by as much as 68 percent.

Visit A Museum

On summer afternoons when it’s raining or too hot outside or individuals simply want to spend some time indoors, a museum makes for the perfect place to visit. Museums do not typically draw crowds in summer, making this an ideal season to visit. Many offer discounted prices to individuals like seniors and students, so this is a great way to relax without breaking the bank.

Summer is a season of leisure, and there are many activities that align with that spirit of relaxation.

Make The Most Of The Summer Camp Experience

June 8, 2023MBEhleOutdoors, Summer

Summer camp season will soon be here, and throngs of children will board buses each morning or pack their parents’ cars full of essentials to survive a few weeks away from home.

Looking back, many adults who experienced summer camp have fond memories of their adventures – whether they all went according to plan or there were some hiccups along the way. Parents want their children to make their own summer camp memories. Even if the canoe capsizes or the cabin leaks during a summer thunderstorm, such experiences can build character and strengthen friendships.

According to RegPack, an online registration software company, more than six million American children participate in some form of camp each year, including sleep-away camp or day camp. The American Camp Association says that number is closer to 14 million, with the most popular camp session length around one week or less. Families getting prepared for camp can follow these guidelines to ensure the experience is one kids won’t soon forget.

Search For An Accredited Camp

Accredited camps must meet more than 300 standards related to program quality, safety and health, according to the ACA. An accredited camp will likely give parents the most peace of mind.

Consider Children’s Readiness

There’s no magic age when a child may be ready to go to camp, but generally kids who are ages seven or eight may be fine to start a resident sleep-away camp. Day camp kids can begin as early as age three, the same age kids often begin preschool programs. Gauge whether the child has spent time away from home at friends’ or family members’ homes to decide if a resident camp will be the right fit or if a day camp is more appropriate.

Connect With Fellow Campers

If possible, attend a meet-and-greet prior to the start of the season. Neighborhood day camps tend to draw kids from local communities, so there’s already a chance kids will know a few fellow campers.

Get To Know Camp Counselors Early On

Campers can introduce themselves to camp counselors and other program directors and are urged to ask questions about specific programs. Counselors can direct campers toward activities they may enjoy.

Make The Most Of All Situations

Much of summer camp will likely be smooth-sailing, but it’s reasonable to expect some bumps along the way. Campers shouldn’t expect perfection, but use the situations that may go awry as learning experiences on how to handle adversity – trying to find the fun in them anyway. Even a medical situation can be overcome, particularly because camps staff qualified medical personnel to ensure campers are safe and well.

Summer camp can be a great experience, especially when families take some pre-camp measures aimed at ensuring kids have a fun season.

UV Exposure and Eye Health

June 1, 2023MBEhleAdvice, Outdoors, Safety

Ultraviolet radiation from the sun can prove harmful to the skin. UV rays have been linked to the formation of various skin cancers, including the dangerous melanoma. However, UV exposure also can cause issues elsewhere in the body, including the eyes.

The American Academy of Ophthalmology says everyone’s eyes are at risk of damage from UV light, regardless of their age or skin pigmentation. But some people are at higher risk. Children are included in the elevated risk group because they often play outside. Some studies also show that people with eye diseases like retinal dystrophy or those who underwent surgery for cataracts may be at higher risk for sun damage.

UV Light and Eye Disease

UV light damages cells in the eyes, particularly in the retina. The Cleveland Clinic says the retina is responsible for capturing light that enters the eye and translates it into the images you see. If the retina becomes damaged, vision can be impaired or even lost. Here are some additional eye diseases associated with UV radiation.

· Photokeratitis: This is the equivalent of a sunburn on the surface of the eye. While it can occur during the summer, the sun reflecting off of snow or light-colored pavement also can contribute to photokeratitis at other times of the year.

· Cataracts: UVB radiation can harm the lens of the eye and damage proteins. Over time, these proteins can clump together to form cataracts.

· Conjunctival Cancer: This is a form of cancer that forms on the surface of the eye, known as the conjunctiva.

· Macular Degeneration: This is the leading cause of vision loss among older people, according to NVision Eye Centers. The macula is the center of the retina. If this area becomes damaged, central vision will be compromised.

Protect Vision

It’s easy to protect the eyes from UV rays. Individuals with blue or green eyes should keep in mind that they are at a high risk of UV damage. However, everyone should take precautions.

Look for sunglasses that protect against UVA and UVB rays, offering 99 to 100 percent protection (or UV400 rating). UVA rays harm central vision, while UVB rays can damage the front of the eye. Sunglasses should be worn when spending time outdoors. Sunglasses are available in all sizes, even for kids. Wraparound styles may protect the eyes and sides of the face.

Wearing a wide-brimmed hat also can protect the eyes by filtering harmful light. Select a hat with a broad, dark brim that shades the eyes and reduces glare, advises the National Eye Institute.

Consider the use of UV-blocking contact lenses. Some contact lenses offer UV protection, which can be an added precaution when used with sunglasses.

Another way to avoid UV eye risks is to stay away from tanning booths, mercury vapor lights and some types of halogen or fluorescent lights.

Speak with an eye professional about UV eye damage and other ways to mitigate risk.

Fun and Educational Ways to Celebrate Earth Day

April 20, 2023MBEhleGardening, Outdoors

Earth Day is an annual holiday that has been celebrated since 1970. Despite somewhat humble beginnings, much of the globe now celebrates Earth Day, which this year takes place on Saturday, April 22.

Earth Day has long drawn attention to issues affecting the planet and its climate. The effects of those issues have grown increasingly noticeable in recent years, which makes this Earth Day and all subsequent celebrations an ideal opportunity to celebrate the planet while learning about the many challenges it faces in the years to come. The following are some unique, fun and educational ways to celebrate the planet this April.

Leave the car at home.

Winter weather is a distant memory by late April in many places, making Earth Day an ideal time to travel by foot or by bicycle instead of by car. That’s not only fun, but also a great opportunity to learn about carbon emissions. The United States Environmental Protection Agency reports that a typical passenger vehicle emits about 4.6 metric tons of carbon dioxide each year. Vehicles also emit a substantial amount of methane and nitrous oxide. This is why gas-powered vehicles are so often linked to climate change, much of which is driven by greenhouse gas emissions. A car-free Earth Day can be fun and serve as a catalyst for conversation about the effects of gas-powered vehicles on the health of the planet.

Volunteer with a local environmental organization.

Environmental organizations are committed to the ideals behind Earth Day all year long. However, each Earth Day many of these organizations sponsor eco-conscious efforts to help the planet and raise awareness about issues like climate change. Volunteering with a local beach or park cleanup or signing up to walk and raise money for a local environmental charity makes for a fun and educational way to spend your Earth Day.

Get your hands dirty and plant.

The National Forest Foundation notes that planting trees can have a profound and positive impact on the planet. According to the NFF, planting more trees helps forests to sequester carbon, which can have a significant effect on climate change. The NFF estimates that 100 mature trees can remove 50 metric tons of carbon dioxide equivalent and 430 pounds of pollution from the atmosphere. Even if you can’t work with a local forestry organization to plant more trees in a nearby forest, planting native trees on your own property can help combat climate change.

Involve children in your efforts to combat climate change.

Today’s adults likely won’t be the ones forced to confront the more challenging consequences of climate change. Unfortunately, that cost is likely to be passed on to future generations. That makes this Earth Day a great time to involve kids more directly in efforts to combat climate change. Explain the significance of avoiding the car, volunteering or planting trees in terms that kids can understand, emphasizing that the future of the planet could very well be in their hands.

Earth Day takes on greater significance each year as the effects of climate change become more noticeable. This year the holiday can be celebrated in various ways that are both enjoyable and educational.

Spring Activities For Families To Enjoy Together

April 13, 2023MBEhleEntertainment, Outdoors, Spring

Spring is one of the most popular seasons of the year. After several months of chilly temperatures in many regions, spring provides a welcome reprieve from the cold.

Moderate temperatures makes it much more comfortable and inviting to venture outdoors, particularly for families with children who might not adapt to the cold as well as adults. The following are some family-friendly activities that make the most of spring renewal.

Visit Botanic Gardens

If there’s a botanical garden nearby, a visit in spring is a great time to soak in the beauty of nature. That’s because an abundance of flowers bloom during the spring, meaning a garden will be in peak form. Visitors can meander through rows of rose bushes or tour the labyrinth of trimmed hedges. Beautiful, flowering cherry trees, with their delicate pink or white petals, also are sights to behold in spring.

Prepare A Home Garden

Visiting a garden is one thing, creating one at home is another. In addition to planning a vegetable garden to enjoy tasty pickings throughout summer, you can devote some property to flowers that will attract wildlife. Check with a garden center about which flowers and plants attract butterflies and other beneficial insects. Many garden centers sell butterfly and hummingbird mixes to attract wildlife.

Go Animal Watching

Flowers are not the only thing on display come the spring. Many animals, including birds, are born this time of year. Baby animals are not only adorable, they can be entertaining to watch grow. Families can spend time viewing the animals that visit their yards or surrounding parks, being careful to keep their distance. Adults may be quite protective of their young, so it’s better to watch from the lens of a camera or with binoculars. Always resist the urge to help a baby animal who seems like it was abandoned. The parent may be a short distance away gathering food or trying to avoid drawing attention to the young to deter predators.

Get Out On The Water

A bright, warm day is an ideal time to enjoy the open water. Spring is a season when many marinas reopen and avid boaters put their vessels back into the water. You also can venture into streams or lakes aboard kayaks or canoes, getting exercise and seeing the scenery in the process. Bring a fishing pole along and cast it into the water for a few hours of recreation.

Make Wind Chimes

Enhance the garden or decor around the home by making wind chimes or other percussion items that can create beautiful music when spring breezes blow. Commercially available kits are sold, but wind chimes also can be made from items like bamboo or even strung shells.

These are just a few family-friendly activities to enjoy this spring.