Tag: outdoors

How To Celebrate Earth Day As A Family

April 17, 2025Megan HerrenAdvice, Outdoors

Protecting the planet is a year-round responsibility, and that obligation is emphasized each April 22 when the world celebrates Earth Day. In 1969, an oil spill in California killed thousands of sea animals and contributed to significant ocean pollution. This environmental disaster inspired Gaylord Nelson and Denis Hayes to establish Earth Day in 1970 as a global event to raise awareness about environmental issues.

Every year around a billion people are motivated to protect the planet for Earth Day. Families can work together to do their part in protecting the environment. Here are some ways families can commemorate Earth Day together.

Clean up the Neighborhood

Families can work together to make their neighborhoods cleaner. Litter in streets or parks can end up in waterways after being carried into storm drains by rain or wind, according to the Marine Debris Program. A 2016 report from the United Nations found that nearly 50 percent of cetacean and seabird species have ingested litter. Picking up litter from local neighborhoods is a relatively easy way for families to do their part on Earth Day.

Walk and Bike More

Families can learn about their carbon footprints and how their lifestyle choices affect the environment. One way to cut down on carbon emissions is to walk or bike to school and to skip the car whenever possible.

Visit a Local Park or Wildlife Habitat

Families can experience the beauty of nature and be reminded about humankind’s responsibility to protect habitats and wildlife at a park, sanctuary or wildlife area. When visiting, it’s important to stick to trails and remain mindful of leaving no trace behind.

Create Reusable Bags

Individuals can turn old T-shirts and other clothing into reusable cloth shopping bags. There are no-sew project instructions online that offer tips about how to repurpose old clothing that is no longer worn into something Earth-friendly.

Plant More Greenery

It doesn’t have to be a tree, but families can visit a garden center to purchase seeds, seedlings or full-grown shrubbery to enhance their landscapes with more Earth-friendly plants. CO2METER, a carbon dioxide monitoring website, says plants and trees, combined with oceans, remove about 45 percent of the carbon dioxide emitted by human activities each year. A typical hardwood tree can absorb as much as 48 pounds of CO2 per year.

Embrace Locally Grown Foods

Families can plan meals together that feature in-season foods purchased at a local organic farmer’s market.

Earth Day is a time when families can work together to help protect and preserve the planet.

Adventure Awaits Close To Home

August 1, 2024Megan HerrenOutdoors, Summer

It’s not uncommon for individuals to think that the ultimate vacation adventure requires venturing far and wide. But there are plenty of exciting ways to get your thrills even if you don’t stray too far from home. Here is how to plan a summer adventure right in your own neighborhood.

Visit an Amusement or Theme Park

Spending a day or two at a theme park or amusement park can expose travelers to different rides, sights, attractions, food, and people. Six Flags Entertainment Corporation operates 27 parks across the United States, Mexico and Canada. Water parks, summer carnivals and local theme parks also can make for fun excursions.

Scale Great Heights

Figure out what is the highest peak where you live and then hike to the top of that lookout. Many of the tallest peaks in North America are along the border between the state of Alaska and Canada, but there are plenty of lofty elevations elsewhere on the continent.

Try a New Food

Experience a new culture by visiting a restaurant that serves food from a country that you’ve never visited. You can score even more brownie points if you opt for an ingredient that is new to you as well.

Go Rafting or Tubing

The power of moving water is very impressive. Rafting and tubing enables people to get swept away by rapids and see the landscape as it goes rushing by. Choose a pace that suits you and build up rapid size and speed as you gain more experience.

Try a New Water Sport

Stand-up paddleboarding or kayaking can be entertaining ways to enjoy the water. These are not only great adventurous activities, they’re also solid workouts for many parts of the body.

Go Fishing

Fishing may seem like a slow-paced sport, but your adrenaline soon will be pumping when a fish bites and you’re reeling in a monster catch. Some of the best times to fish are at dawn and dusk when fish are more likely to hit.

Swim in the Ocean

Head to the coast and dive through the waves. The summer months are the perfect times to take a dip as the ocean water becomes a more comfortable swimming temperature. Always swim in locations where lifeguards are present, and be sure to check red flag warnings for rip currents or rough surf. Keep an eye out for marine life as well.

Catch a Baseball Game

Purchase tickets to a game at a stadium near you and cheer on the team with thousands of other fans. In addition to watching Major League Baseball, there are many minor league teams with impressive stadiums. Tickets for minor league games may be easier to come by and softer on the wallet.

Summer adventures do not have to require traveling far. There are plenty of exciting ideas close to home.

Fun Ways To Celebrate The Summer Solstice

June 20, 2024MBEhleSeasonal, Summer

Summer is a great time to enjoy recreational activities that take advantage of the great outdoors. This year summer arrives on June 20 with the summer solstice, which features the most hours of daylight of any day for the entire year. Celebrants who want to usher in another summer of fun in the sun can embrace these ideas for commemorating the start of summer.

Watch the Sunrise

Get up early and watch the sun come up on the longest day of the year. Then be sure to catch the sunset to enjoy every minute of daylight.

Host a Cookout

Memorial Day, Canada Day and Independence Day get most of the barbecue glory this time of year. But there’s nothing that says the first day of summer shouldn’t be a reason to gather friends and family for a cookout. June 20 falls on a Thursday this year, so the solstice provides the perfect excuse to take a four-day weekend and celebrate the official arrival of summer.

Light a Campfire

Traditional Midsummer’s Eve/summer solstice celebrations featured bonfires. Hold on to the tradition by gathering people around a campfire or backyard firepit. S’mores make the perfect complement to a campfire scene.

Grab Some Ice Cream

Cool off on the summer solstice by visiting a nearby ice cream shop and indulge in a sundae or triple-decker cone.

Go on a Nature Hike

Enjoy the great outdoors with a relaxing hike through a park or nature trail.

Participate in a Beach Clean-up

Make a beach trip even more enjoyable by signing up for a clean-up to clear the sand of litter. Organize an impromptu beach clean-up session either solo or with some like-minded friends.

Pick Fresh Fruit

Many berries come into season in the summer. Head to a nearby pick-your-own farm and grab fresh fruit to enjoy right away or utilize your pickings in recipes.

Plant a Flower Garden

Clean up garden beds or go to the nursery and grab some colorful annuals to spruce up areas around the yard.

The summer solstice is an opportunity to celebrate the arrival of summer and all the fun that comes with it.

Safety Tips Ahead of Your Memorial Day Barbecue

May 23, 2024MBEhleCookout, Grilling, Outdoors

Memorial Day weekend marks the unofficial start of summer for millions of people across the country. Backyard barbecues are a staple of Memorial Day weekend, and such informal gatherings contribute much to the laid back vibe of this beloved three-day weekend.

Backyard barbecues may be all about food and fun, but it’s important that hosts take measures to ensure such soirees are safe as well. By employing the following measures, hosts can ensure their Memorial Day barbecues are safe for all in attendance.

Place the Grill In A Safe Location

The National Fire Protection Association urges hosts to place their grills a safe distance away from the home, deck railings and out from under eaves or overhanging branches. The NFPA also notes no grill should be placed within 10 feet of any structure, including a home.

Check Propane Tanks For Leaks Prior To Using The Grill

Memorial Day may be the first time many people use their grill since the previous summer or fall. The NFPA recommends propane grill users check their tanks for leaks prior to using the grill for the first time. This inspection is simple. Apply a light solution of soap and water to the hose. The NFPA notes a propane leak will release bubbles. The smell test also can reveal a leak, as a strong odor of gas can indicate a leak. In such instances, close the tank valve and turn off the grill. If the leak stops, have the grill serviced by a professional. If the leak persists, call the fire department. The NFPA urges hosts who detect an odor of gas while cooking to get away from the grill immediately and call the fire department. Do not move the grill in such instances.

Man The Grill At All Times

An unattended grill poses a significant safety hazard. Whether you’re using a propane grill, a charcoal grill, a smoker, or a hybrid, make sure an adult is keeping an eye on the grill at all times.

Purchase Long-Handled Cooking Tools

The American Red Cross notes that long-handled cooking tools are designed to keep chefs safe. Such tools ensure cooks’ hands and arms do not have to be directly over flames, which can periodically flare up and pose a safety hazard.

Ensure Children Are Supervised When Swimming

The grill is not the only safety threat that may be present at Memorial Day barbecues. Hosts who will open their pools or provide inflatable pools for children should make sure kids are supervised when in or around the water at all times. Before allowing kids in a pool, hosts should confirm their swimming abilities and insist kids who cannot swim or only recently learned to swim wear inflatables or life jackets to reduce drowning risk.

Memorial Day weekend is a festive time at many households. By emphasizing backyard barbecue safety strategies, hosts can ensure everyone has a great time and gets home safe this Memorial Day weekend.

The Health Benefits Of Being In Nature

September 14, 2023MBEhleHealthy, Outdoors

Nature enthusiasts are known to say that spending time in the great outdoors has a positive effect on their mental and physical well-being. Such an outlook is more than mere speculation, as it turns out spending time in nature provides a host of health benefits that might surprise even the most devoted outdoors enthusiasts.

Nature and Cognitive Health

A 2010 study published in the American Journal of Alzheimer’s Disease & Other Dementias found that engaged persons with dementia in horticultural therapy-based (HT-based) programming solicited higher rates of participation than traditional activities (TA) programming. In addition, a separate 2013 study in the journal Dementia found that exposure to a therapeutic garden had a positive impact on quality of life for people with dementia. And it’s not just dementia patients who can experience the cognitive benefits of time spent in nature, as the Hagley Museum and Library reports that numerous studies have found exposure to nature improves cognitive function.

Nature and Vitamin D

The potential health benefits of vitamin D are increasingly drawing the attention of medical researchers, and for good reason. According to the Harvard Medical School, recent research has suggested that vitamin D may offer added protection against conditions such as osteoporosis, cancer, heart attack, stroke, and depression. Exposure to sunshine can help the body generate vitamin D, thus providing further reason to spend time in nature.

Nature and Overall Well-Being

Given the aforementioned health benefits related to spending time in nature, it’s easy for even non-scientists to conclude that being outdoors has a profound impact on overall well-being. But non-scientists can rest assured that recent research has confirmed such conclusions. A 2019 study published in the journal Scientific Reports found that individuals who spent at least 120 minutes a week in nature were significantly more likely to report good health and psychological well-being than those who spent less time outdoors. Though the authors of the study cautioned that the exposure-response relationship was under-researched, and therefore likely needed to be studied more extensively, in the meantime individuals, after a consultation with their physicians and confirmation that it’s safe to get out more often, can aspire to spend at least 120 minutes in nature each week. The results may speak for themselves.

Nature has a lot to offer, and the benefits of spending more time outdoors may be even more significant than people recognize.

Simple Safety Protocols That Can Protect Hunters

September 7, 2023MBEhleAdvice, Hunting, Outdoors

Hunting is big business in North America. In 2017, more than 15 million people hunted in the United States. The National Shooting Sports Foundation reports that sportsmen and women contribute nearly $9.4 million to the economy every day.

Millions of hunters take to forests and fields every year. Seasoned hunters and novices alike can benefit from revisiting some safety procedures before their first outing this season.

Weather

Weather should be a consideration whenever people spend a significant amount of time outdoors. Hunters typically leave before dawn and arrive home after dusk. Hypothermia is a very real risk for hunters who may be out in snow or wet conditions. It’s possible to get hypothermia by overdressing as well. Sweating and then being exposed to dropping temperatures puts people at risk for hypothermia. Hunters should dress in layers with moisture-wicking materials and a water-repellant outer layer. In addition, check the weather forecast before heading out as a last second precautionary measure.

Firearm Safety

Firearm safety is a critical component of safe hunting. Hunters use rifles, shotguns and other firearms. Each gun is different, so hunters need to familiarize themselves with new firearms before using them. The following are some additional firearm safety tips, courtesy of State Farm Insurance and Southern Land Exchange.

· Always treat a firearm as if it is loaded.

· Keep your finger off the trigger until ready to shoot.

· Only point at what you plan to shoot.

· Clearly identify your target and what is beyond it.

· Fire within the zone-of-fire, which is the 45-degree area directly in front of each hunter.

· Firearm chambers should be emptied when guns are not in use.

· Use appropriate ammunition.

· Never modify or alter the gun.

· Never cross a fence, jump a ditch or climb a tree with a loaded gun.

· Never rely on a gun’s safety.

Additional Safety Tips

Hunters should always let others know where they will be when leaving in the morning. If something should happen, people back home can alert authorities if something goes awry. Always check equipment and maintain it properly. Equipment should include gear colored in hunter’s orange. That extends to dogs if they are accompanying hunters on a trip. This makes hunters more visible to other hunters. Also, carry a first aid kit, a charged mobile phone or a satellite phone to maintain contact with others in case of emergencies.

These are just some of the safety protocols that should be followed when hunting. Non-hunters should exercise caution during hunting seasons, particularly when entering forests and areas that hunters frequent.

Great Summertime Leisure Activities

June 22, 2023MBEhleOutdoors, Summer

A warm breeze on a summer day embodies the spirit of this beloved season for millions of people. Seen by many as a season to relax and recharge, summer, not coincidentally, goes hand in hand with leisure.

With more time on their hands due to vacations from school and work and less hectic activity schedules, particularly for families that include school-aged children, individuals often find summer affords more time for leisure. With that in mind, people from all walks of life can consider these summertime leisure activities.

Relax By The Water

Whether it’s a pool, lake or even the ocean, the water beckons each summer. Simply sitting on a beach or beside a lake or pool is a great way to pass the time without much stress. Nothing needs to be scheduled when relaxing poolside, lakeside or on a beach; simply enjoy some time to relax by the water.

Paddleboarding

Paddleboarding is another leisurely way to spend a summer day. Paddleboarding requires physical exertion, so this might not be the ideal activity for those looking to relax without lifting a finger. However, paddleboarders typically take to the water when it’s at its most calm, making this a great activity for those who want to capitalize on peaceful, serene summer vibes.

Fishing

Few activities may be more relaxing than fishing. Though there are many different ways to fish, some of which require considerable physical effort, casting a line and waiting for a fish to bite is a relaxing way to spend a day in nature. That might not seem like much to novices, but spending time in nature has been found to reduce stress and lower heart rates, which the U.S. Forest Service notes are both risk factors for cardiovascular disease.

Read

Books make for great companions on warm summer afternoons. Reading is such a popular summer pastime that many bookstores set up displays featuring books that make for great beach reads, providing inspiration for individuals who aren’t sure which book or books to dive into this summer. And much like other summertime leisure activities, reading has been linked to reducing stress. A 2009 study from researchers at the University of Sussex in England found that reading can reduce stress by as much as 68 percent.

Visit A Museum

On summer afternoons when it’s raining or too hot outside or individuals simply want to spend some time indoors, a museum makes for the perfect place to visit. Museums do not typically draw crowds in summer, making this an ideal season to visit. Many offer discounted prices to individuals like seniors and students, so this is a great way to relax without breaking the bank.

Summer is a season of leisure, and there are many activities that align with that spirit of relaxation.

UV Exposure and Eye Health

June 1, 2023MBEhleAdvice, Outdoors, Safety

Ultraviolet radiation from the sun can prove harmful to the skin. UV rays have been linked to the formation of various skin cancers, including the dangerous melanoma. However, UV exposure also can cause issues elsewhere in the body, including the eyes.

The American Academy of Ophthalmology says everyone’s eyes are at risk of damage from UV light, regardless of their age or skin pigmentation. But some people are at higher risk. Children are included in the elevated risk group because they often play outside. Some studies also show that people with eye diseases like retinal dystrophy or those who underwent surgery for cataracts may be at higher risk for sun damage.

UV Light and Eye Disease

UV light damages cells in the eyes, particularly in the retina. The Cleveland Clinic says the retina is responsible for capturing light that enters the eye and translates it into the images you see. If the retina becomes damaged, vision can be impaired or even lost. Here are some additional eye diseases associated with UV radiation.

· Photokeratitis: This is the equivalent of a sunburn on the surface of the eye. While it can occur during the summer, the sun reflecting off of snow or light-colored pavement also can contribute to photokeratitis at other times of the year.

· Cataracts: UVB radiation can harm the lens of the eye and damage proteins. Over time, these proteins can clump together to form cataracts.

· Conjunctival Cancer: This is a form of cancer that forms on the surface of the eye, known as the conjunctiva.

· Macular Degeneration: This is the leading cause of vision loss among older people, according to NVision Eye Centers. The macula is the center of the retina. If this area becomes damaged, central vision will be compromised.

Protect Vision

It’s easy to protect the eyes from UV rays. Individuals with blue or green eyes should keep in mind that they are at a high risk of UV damage. However, everyone should take precautions.

Look for sunglasses that protect against UVA and UVB rays, offering 99 to 100 percent protection (or UV400 rating). UVA rays harm central vision, while UVB rays can damage the front of the eye. Sunglasses should be worn when spending time outdoors. Sunglasses are available in all sizes, even for kids. Wraparound styles may protect the eyes and sides of the face.

Wearing a wide-brimmed hat also can protect the eyes by filtering harmful light. Select a hat with a broad, dark brim that shades the eyes and reduces glare, advises the National Eye Institute.

Consider the use of UV-blocking contact lenses. Some contact lenses offer UV protection, which can be an added precaution when used with sunglasses.

Another way to avoid UV eye risks is to stay away from tanning booths, mercury vapor lights and some types of halogen or fluorescent lights.

Speak with an eye professional about UV eye damage and other ways to mitigate risk.

Fun and Educational Ways to Celebrate Earth Day

April 20, 2023MBEhleGardening, Outdoors

Earth Day is an annual holiday that has been celebrated since 1970. Despite somewhat humble beginnings, much of the globe now celebrates Earth Day, which this year takes place on Saturday, April 22.

Earth Day has long drawn attention to issues affecting the planet and its climate. The effects of those issues have grown increasingly noticeable in recent years, which makes this Earth Day and all subsequent celebrations an ideal opportunity to celebrate the planet while learning about the many challenges it faces in the years to come. The following are some unique, fun and educational ways to celebrate the planet this April.

Leave the car at home.

Winter weather is a distant memory by late April in many places, making Earth Day an ideal time to travel by foot or by bicycle instead of by car. That’s not only fun, but also a great opportunity to learn about carbon emissions. The United States Environmental Protection Agency reports that a typical passenger vehicle emits about 4.6 metric tons of carbon dioxide each year. Vehicles also emit a substantial amount of methane and nitrous oxide. This is why gas-powered vehicles are so often linked to climate change, much of which is driven by greenhouse gas emissions. A car-free Earth Day can be fun and serve as a catalyst for conversation about the effects of gas-powered vehicles on the health of the planet.

Volunteer with a local environmental organization.

Environmental organizations are committed to the ideals behind Earth Day all year long. However, each Earth Day many of these organizations sponsor eco-conscious efforts to help the planet and raise awareness about issues like climate change. Volunteering with a local beach or park cleanup or signing up to walk and raise money for a local environmental charity makes for a fun and educational way to spend your Earth Day.

Get your hands dirty and plant.

The National Forest Foundation notes that planting trees can have a profound and positive impact on the planet. According to the NFF, planting more trees helps forests to sequester carbon, which can have a significant effect on climate change. The NFF estimates that 100 mature trees can remove 50 metric tons of carbon dioxide equivalent and 430 pounds of pollution from the atmosphere. Even if you can’t work with a local forestry organization to plant more trees in a nearby forest, planting native trees on your own property can help combat climate change.

Involve children in your efforts to combat climate change.

Today’s adults likely won’t be the ones forced to confront the more challenging consequences of climate change. Unfortunately, that cost is likely to be passed on to future generations. That makes this Earth Day a great time to involve kids more directly in efforts to combat climate change. Explain the significance of avoiding the car, volunteering or planting trees in terms that kids can understand, emphasizing that the future of the planet could very well be in their hands.

Earth Day takes on greater significance each year as the effects of climate change become more noticeable. This year the holiday can be celebrated in various ways that are both enjoyable and educational.

Spring Activities For Families To Enjoy Together

April 13, 2023MBEhleEntertainment, Outdoors, Spring

Spring is one of the most popular seasons of the year. After several months of chilly temperatures in many regions, spring provides a welcome reprieve from the cold.

Moderate temperatures makes it much more comfortable and inviting to venture outdoors, particularly for families with children who might not adapt to the cold as well as adults. The following are some family-friendly activities that make the most of spring renewal.

Visit Botanic Gardens

If there’s a botanical garden nearby, a visit in spring is a great time to soak in the beauty of nature. That’s because an abundance of flowers bloom during the spring, meaning a garden will be in peak form. Visitors can meander through rows of rose bushes or tour the labyrinth of trimmed hedges. Beautiful, flowering cherry trees, with their delicate pink or white petals, also are sights to behold in spring.

Prepare A Home Garden

Visiting a garden is one thing, creating one at home is another. In addition to planning a vegetable garden to enjoy tasty pickings throughout summer, you can devote some property to flowers that will attract wildlife. Check with a garden center about which flowers and plants attract butterflies and other beneficial insects. Many garden centers sell butterfly and hummingbird mixes to attract wildlife.

Go Animal Watching

Flowers are not the only thing on display come the spring. Many animals, including birds, are born this time of year. Baby animals are not only adorable, they can be entertaining to watch grow. Families can spend time viewing the animals that visit their yards or surrounding parks, being careful to keep their distance. Adults may be quite protective of their young, so it’s better to watch from the lens of a camera or with binoculars. Always resist the urge to help a baby animal who seems like it was abandoned. The parent may be a short distance away gathering food or trying to avoid drawing attention to the young to deter predators.

Get Out On The Water

A bright, warm day is an ideal time to enjoy the open water. Spring is a season when many marinas reopen and avid boaters put their vessels back into the water. You also can venture into streams or lakes aboard kayaks or canoes, getting exercise and seeing the scenery in the process. Bring a fishing pole along and cast it into the water for a few hours of recreation.

Make Wind Chimes

Enhance the garden or decor around the home by making wind chimes or other percussion items that can create beautiful music when spring breezes blow. Commercially available kits are sold, but wind chimes also can be made from items like bamboo or even strung shells.

These are just a few family-friendly activities to enjoy this spring.