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Health Benefits of Meditation

Meditation is often trumped as a means to reducing stress and restoring healthy function in the body. While meditation might once have been considered a New Age treatment, in recent years it has developed into a mainstream practice supported by both traditional and alternative medical providers. The Mayo Clinic says that anyone can practice meditation. A cost-effective treatment that does not require any special equipment or location, meditation has been practiced for thousands of years

Categories: Advice and Healthy.

Top 5 Indoor Plants

Winter is when we often spend a lot more time indoors, so it’s important to keep your home fresh and cozy! Air quality is one aspect of our home interior that can often get overlooked but has a big impact on our overall health and well being. One step you can take towards clearing the air in your home, is to introduce at least one plant from of our top 5 recommended indoor plants –

Categories: Advice, DIY, Home Improvement, Projects, and Uncategorized.