Many people aspire to eat light meals that satisfy hunger pangs without creating feelings of fullness. Some may assume light meals must be lacking flavor, but the following recipe for “Silken Chicken” from Madhur Jaffrey’s “Quick & Easy Indian Cooking” (Chronicle Books) is light and packs that familiar flavorful punch that endears Indian cuisine to millions of people across the globe. Silken Chicken Serves 2 to 4 For marinating the chicken: 4 boned, skinned chicken
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Couples expecting their first child often find that the months leading up to the birth of the baby are an exciting time filled with anticipation. But those months are also a time for expectant parents to make some important decisions regarding their finances. Raising a child is an expensive endeavor, one that couples must start preparing for the moment they learn a baby is on the way, if not earlier. Expecting parents likely know their
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Becoming a parent is a life-changing experience unlike any other. As new parents soon find out, children are expensive, and moms and dads are often eager to find ways to save money without sacrificing the quality of care their kids receive. According to the United States Department of Agriculture, the cost of nurturing a child to age 18, when adjusted for cost of living, has increased by $40,000 since 1960. While the cost of raising
When hunger pangs arrive and you head to the kitchen to prepare a meal or a snack, it helps to have healthy foods on hand so that you can fill up without filling out your clothes. Sugary or fattening foods may be popular snacks, but consuming too many of these items can cause health implications, including weight gain, that could last for years. Although health experts tout certain “super foods” that are essential for the
Holiday shoppers spend billions of dollars each year on gifts for friends, family and coworkers. But holiday shoppers also spend substantial amounts of money dressing up those gifts with bows and wrapping paper. Shoppers may not want to spend much more on wrapping paper, bags and other ways to dress-up their gifts, and by employing a few tricks of the gift wrapping trade, they may not have to. The following are some frugal, yet flashy,
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Holiday shopping dominates many people’s free time between the day after Thanksgiving and the final days before Christmas. While many people may shop ’til they drop on Black Friday and Cyber Monday, those days still account for a relatively small amount of the hundreds of billions of dollars that are spent each holiday season. Shoppers now have a bevy of options at their disposal as they embark on holiday shopping season. Traditional in-store retailers are
Millions of travelers take to the roads, rails and sky in the days surrounding major holidays. While a large percentage of people travel miles and miles to visit with friends and family members these times of year, others use days off from school and work as prime times for vacations. Holiday excursions can be exciting, but they may require some extra planning and patience. Larger crowds at airports and more cars on the roads can
Statistics indicate the average Thanksgiving dinner exceeds 3,000 calories. That is more calories than a person should eat in an entire day, much less a single meal. Many people admit to indulging on bigger portions and more fattening foods come the holiday season, but choosing some lighter fare this Thanksgiving can make the meal healthier without sacrificing taste. Although there are staples of Thanksgiving dinner, many low-calorie foods can be included to make the meal
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No matter where you look, screens are everywhere. The proliferation of easily portable tablets and smartphones means many people, adults and children alike, are never too far from the nearest screen. While that accessibility has dramatically changed the way many people live their lives, excessive exposure to screen time can produce a host of unwanted side effects. Steven Gortmaker, a professor of the practice of health sociology at the Harvard T.H. Chan School of Public
Many families anticipate holiday gatherings for months. Such gatherings bring together friends and family members who may not see one another much throughout the year. Food tends to be plentiful at holiday gatherings, so it should come as no surprise that the holiday season generates a good deal of waste. In addition, energy consumption is high during the holiday season. The United States Environmental Protection Agency says household waste generally increases by 25 percent between
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