Archives for exercise

Heart-Healthy Lifestyles Begin in the Kitchen

Weight-loss initiatives and dieting often go hand-in-hand, but healthy diets can do more than help women shed pounds. Heart disease is the primary killer of females, but embracing heart-healthy diets can help women reduce their risk of develop cardiovascular disease. The American Heart Association reports that heart disease causes one in three female deaths each year in the United States. The AHA also notes that 90 percent of women have one or more risk factors

Categories: Advice, Healthy, and Lifestyle.

Eco-Friendly Outdoor Activities

Months spent indoors avoiding the harsh weather outside makes winter a difficult season for people who love the great outdoors. While skiing, snowboarding and other winter sports make it possible to get some fresh air even when that air is frigid, many people find it difficult to consistently get outside when temperatures drop. That difficulty no doubt contributes to the popularity of spring, a season widely seen as a time of rebirth and rejuvenation. Time

Categories: Fitness, Healthy, and Lifestyle.

4 Steps to a Healthier You this New Year

Want to make resolutions you’ll keep this new year? Think simple, sustainable changes. Follow these four steps for a healthier you, inside and out. Stick to Your Workout After the holidays, the gym is filled with people who have resolved to incorporate exercise routines into their lives. Come February, the novelty of the new year wears off, life gets in the way and, according to “U.S. News & World Report,” 80 percent of resolutions fail

Categories: Advice and Healthy.

How to Find Time for Fitness

Many adults admit to having little or no time to exercise, and statistics support the notion that men and women simply aren’t exercising enough. According to the National Center for Health Statistics, only 21 percent of adults ages 18 and older met the physical activity guidelines for aerobic and muscle-strengthening activity (Note: The World Health Organization recommends that healthy adults between the ages of 18 and 64 should do at least 150 minutes of moderate-intensity

Categories: Advice, Fitness, Healthy, and Lifestyle.

Reduce Workout Injuries

Exercise enthusiasts look to avoid injury like the plague. Injuries are akin to kryptonite for athletes, who tend to be averse to inactivity and unaccustomed to life away from the gym. But injuries are a legitimate threat to athletes of all ages. Fortunately, there are several steps athletes can take to reduce their risk of injury. · Work with a professional.  Even veteran athletes can benefit from working with a professional, who can help individuals tailor

Categories: Advice and Healthy.

Maintain a Sharp Mind

Many people know that a combination of a healthy diet and routine exercise is the best way to maintain their physical health but what about mental well-being? Memory lapses are often assumed to be an accepted side effect of aging, but such an assumption is incorrect, as there are many steps men and women can take to maintain their mental acuity well into their golden years. · Find time for cardiovascular exercise. Cardiovascular exercise can

Categories: Advice and Healthy.